Bread, white, commercially prepared (includes soft bread crumbs)
Food Group: Baked Products
Category: Bread
Popular tags: white bread, bread crumbs, bread, fried bread,
Serving Sizes: cup, crumbs | cup, cubes | oz | slice | slice crust not eaten | slice thin, crust not eaten | slice, large | slice, thin | slice, very thin |
Nutrition FactsServing Size: cup, crumbs |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.7 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 306.5 mg |
12.8% |
| Potassium | 45 mg |
1.3% |
| Carbohydrate | 22.8 g |
7.6% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 1.9 g |
0% |
| Protein | 3.4 g |
6.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.1 mg |
8.8% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folic acid | 38.7 mcg |
0% |
| Folate | 11.3 mcg |
2.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 68 mg |
6.8% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 10.4 mg |
2.6% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 44.6 mg |
4.5% |
| Selenium | 7.8 mcg |
11.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.1 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 238.4 mg |
9.9% |
| Potassium | 35 mg |
1% |
| Carbohydrate | 17.7 g |
5.9% |
| Dietary Fiber | 0.8 g |
3.4% |
| Sugars | 1.5 g |
0% |
| Protein | 2.7 g |
5.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 8.8 mcg |
2.2% |
| Folic acid | 30.1 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 52.9 mg |
5.3% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 8.1 mg |
2% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 34.7 mg |
3.5% |
| Selenium | 6.1 mcg |
8.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 193.1 mg |
8% |
| Potassium | 28.4 mg |
0.8% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 0.7 g |
2.7% |
| Sugars | 1.2 g |
0% |
| Protein | 2.2 g |
4.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | 24.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 42.8 mg |
4.3% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 28.1 mg |
2.8% |
| Selenium | 4.9 mcg |
7% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.5 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 170.3 mg |
7.1% |
| Potassium | 25 mg |
0.7% |
| Carbohydrate | 12.7 g |
4.2% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 1.1 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | 21.5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 37.8 mg |
3.8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 5.8 mg |
1.4% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 24.8 mg |
2.5% |
| Selenium | 4.3 mcg |
6.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice crust not eaten |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.9 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 81.7 mg |
3.4% |
| Potassium | 12 mg |
0.3% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 0.3 g |
1.2% |
| Sugars | 0.5 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 3 mcg |
0.8% |
| Folic acid | 10.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 11.9 mg |
1.2% |
| Selenium | 2.1 mcg |
3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice thin, crust not eaten |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.9 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 61.3 mg |
2.6% |
| Potassium | 9 mg |
0.3% |
| Carbohydrate | 4.6 g |
1.5% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.4 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | 7.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 0.3 mg |
1.9% |
| Magnesium | 2.1 mg |
0.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 8.9 mg |
0.9% |
| Selenium | 1.6 mcg |
2.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.8 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 204.3 mg |
8.5% |
| Potassium | 30 mg |
0.9% |
| Carbohydrate | 15.2 g |
5.1% |
| Dietary Fiber | 0.7 g |
2.9% |
| Sugars | 1.3 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | 25.8 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 45.3 mg |
4.5% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 6.9 mg |
1.7% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 29.7 mg |
3% |
| Selenium | 5.2 mcg |
7.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.2 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 136.2 mg |
5.7% |
| Potassium | 20 mg |
0.6% |
| Carbohydrate | 10.1 g |
3.4% |
| Dietary Fiber | 0.5 g |
1.9% |
| Sugars | 0.9 g |
0% |
| Protein | 1.5 g |
3.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 5 mcg |
1.3% |
| Folic acid | 17.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 30.2 mg |
3% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 4.6 mg |
1.2% |
| Zinc | 0.1 mg |
1% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 19.8 mg |
2% |
| Selenium | 3.5 mcg |
4.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, very thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.9 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 102.2 mg |
4.3% |
| Potassium | 15 mg |
0.4% |
| Carbohydrate | 7.6 g |
2.5% |
| Dietary Fiber | 0.4 g |
1.4% |
| Sugars | 0.6 g |
0% |
| Protein | 1.1 g |
2.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.8 mcg |
0.9% |
| Folic acid | 12.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 3.5 mg |
0.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 14.9 mg |
1.5% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.