Bread, white, commercially prepared, low sodium no salt

Food Group: Baked Products

Category: Bread

Popular tags: low sodium no salt, white bread,

Serving Sizes: cup, crumbs | cup, cubes | oz | slice | slice, large | slice, thin |

Nutrition Facts

Serving Size: cup, crumbs
Amount
Per Serving
% Daily Value**
Calories 120.2 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 0.5 mg
0.2%
Sodium 12.2 mg
0.5%
Potassium 53.6 mg
1.5%
Carbohydrate 22.3 g
7.4%
Dietary Fiber 1 g
4.1%
Sugars 1.9 g
0%
Protein 3.7 g
7.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.2 mg
14.2%
Riboflavin 0.2 mg
9%
Niacin 1.8 mg
8.9%
Vitamin B-6 0 mg
1.4%
Folic acid 38.7 mcg
0%
Folate 11.3 mcg
2.8%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0.2 mg
1.8%
Calcium 48.6 mg
4.9%
Iron 1.4 mg
7.6%
Magnesium 10.8 mg
2.7%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
2.8%
Phosphorus 42.3 mg
4.2%
Selenium 10.2 mcg
14.5%
Caffeine - -

Nutrition Facts

Serving Size: cup, cubes
Amount
Per Serving
% Daily Value**
Calories 93.5 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 0.4 mg
0.1%
Sodium 9.5 mg
0.4%
Potassium 41.7 mg
1.2%
Carbohydrate 17.3 g
5.8%
Dietary Fiber 0.8 g
3.2%
Sugars 1.5 g
0%
Protein 2.9 g
5.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
11%
Riboflavin 0.1 mg
7%
Niacin 1.4 mg
6.9%
Vitamin B-6 0 mg
1.1%
Folate 8.8 mcg
2.2%
Folic acid 30.1 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0.1 mg
1.4%
Calcium 37.8 mg
3.8%
Iron 1.1 mg
5.9%
Magnesium 8.4 mg
2.1%
Zinc 0.2 mg
1.4%
Copper 0 mg
2.2%
Phosphorus 32.9 mg
3.3%
Selenium 7.9 mcg
11.3%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 75.7 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 7.7 mg
0.3%
Potassium 33.7 mg
1%
Carbohydrate 14 g
4.7%
Dietary Fiber 0.7 g
2.6%
Sugars 1.2 g
0%
Protein 2.3 g
4.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
8.9%
Riboflavin 0.1 mg
5.7%
Niacin 1.1 mg
5.6%
Vitamin B-6 0 mg
0.9%
Folate 7.1 mcg
1.8%
Folic acid 24.4 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0.1 mg
1.1%
Calcium 30.6 mg
3.1%
Iron 0.9 mg
4.8%
Magnesium 6.8 mg
1.7%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.8%
Phosphorus 26.6 mg
2.7%
Selenium 6.4 mcg
9.2%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 66.8 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 6.8 mg
0.3%
Potassium 29.8 mg
0.9%
Carbohydrate 12.4 g
4.1%
Dietary Fiber 0.6 g
2.3%
Sugars 1.1 g
0%
Protein 2.1 g
4.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
7.9%
Riboflavin 0.1 mg
5%
Niacin 1 mg
5%
Vitamin B-6 0 mg
0.8%
Folate 6.3 mcg
1.6%
Folic acid 21.5 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0.1 mg
1%
Calcium 27 mg
2.7%
Iron 0.8 mg
4.2%
Magnesium 6 mg
1.5%
Zinc 0.2 mg
1%
Copper 0 mg
1.6%
Phosphorus 23.5 mg
2.4%
Selenium 5.7 mcg
8.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, large
Amount
Per Serving
% Daily Value**
Calories 80.1 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 8.1 mg
0.3%
Potassium 35.7 mg
1%
Carbohydrate 14.9 g
5%
Dietary Fiber 0.7 g
2.8%
Sugars 1.3 g
0%
Protein 2.5 g
4.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
9.4%
Riboflavin 0.1 mg
6%
Niacin 1.2 mg
6%
Vitamin B-6 0 mg
1%
Folate 7.5 mcg
1.9%
Folic acid 25.8 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0.1 mg
1.2%
Calcium 32.4 mg
3.2%
Iron 0.9 mg
5.1%
Magnesium 7.2 mg
1.8%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.9%
Phosphorus 28.2 mg
2.8%
Selenium 6.8 mcg
9.7%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin
Amount
Per Serving
% Daily Value**
Calories 53.4 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 0.2 mg
0.1%
Sodium 5.4 mg
0.2%
Potassium 23.8 mg
0.7%
Carbohydrate 9.9 g
3.3%
Dietary Fiber 0.5 g
1.8%
Sugars 0.9 g
0%
Protein 1.6 g
3.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
6.3%
Riboflavin 0.1 mg
4%
Niacin 0.8 mg
4%
Vitamin B-6 0 mg
0.6%
Folate 5 mcg
1.3%
Folic acid 17.2 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0.1 mg
0.8%
Calcium 21.6 mg
2.2%
Iron 0.6 mg
3.4%
Magnesium 4.8 mg
1.2%
Zinc 0.1 mg
0.8%
Copper 0 mg
1.3%
Phosphorus 18.8 mg
1.9%
Selenium 4.5 mcg
6.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.