Bread, white, commercially prepared, low sodium no salt
Food Group: Baked Products
Category: Bread
Popular tags: low sodium no salt, white bread,
Serving Sizes: cup, crumbs | cup, cubes | oz | slice | slice, large | slice, thin |
Nutrition FactsServing Size: cup, crumbs |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 120.2 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 0.5 mg |
0.2% |
| Sodium | 12.2 mg |
0.5% |
| Potassium | 53.6 mg |
1.5% |
| Carbohydrate | 22.3 g |
7.4% |
| Dietary Fiber | 1 g |
4.1% |
| Sugars | 1.9 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
14.2% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folic acid | 38.7 mcg |
0% |
| Folate | 11.3 mcg |
2.8% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 48.6 mg |
4.9% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 10.8 mg |
2.7% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 42.3 mg |
4.2% |
| Selenium | 10.2 mcg |
14.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.5 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 0.4 mg |
0.1% |
| Sodium | 9.5 mg |
0.4% |
| Potassium | 41.7 mg |
1.2% |
| Carbohydrate | 17.3 g |
5.8% |
| Dietary Fiber | 0.8 g |
3.2% |
| Sugars | 1.5 g |
0% |
| Protein | 2.9 g |
5.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 1.4 mg |
6.9% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 8.8 mcg |
2.2% |
| Folic acid | 30.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 37.8 mg |
3.8% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 8.4 mg |
2.1% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 32.9 mg |
3.3% |
| Selenium | 7.9 mcg |
11.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.7 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 7.7 mg |
0.3% |
| Potassium | 33.7 mg |
1% |
| Carbohydrate | 14 g |
4.7% |
| Dietary Fiber | 0.7 g |
2.6% |
| Sugars | 1.2 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | 24.4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 30.6 mg |
3.1% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 26.6 mg |
2.7% |
| Selenium | 6.4 mcg |
9.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.8 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 6.8 mg |
0.3% |
| Potassium | 29.8 mg |
0.9% |
| Carbohydrate | 12.4 g |
4.1% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 1.1 g |
0% |
| Protein | 2.1 g |
4.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 6.3 mcg |
1.6% |
| Folic acid | 21.5 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 27 mg |
2.7% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 23.5 mg |
2.4% |
| Selenium | 5.7 mcg |
8.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.1 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 8.1 mg |
0.3% |
| Potassium | 35.7 mg |
1% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 1.3 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | 25.8 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 32.4 mg |
3.2% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 28.2 mg |
2.8% |
| Selenium | 6.8 mcg |
9.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 0.2 mg |
0.1% |
| Sodium | 5.4 mg |
0.2% |
| Potassium | 23.8 mg |
0.7% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | 0.5 g |
1.8% |
| Sugars | 0.9 g |
0% |
| Protein | 1.6 g |
3.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 5 mcg |
1.3% |
| Folic acid | 17.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 21.6 mg |
2.2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 18.8 mg |
1.9% |
| Selenium | 4.5 mcg |
6.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.