Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 187.5 kcal |
0% |
Total Fat | 4.5 g |
6.9% |
Saturated Fat | 0.6 g |
2.9% |
Polyunsaturated Fat | 2.3 g |
0% |
Monounsaturated Fat | 1.4 g |
0% |
Cholesterol | - | - |
Sodium | 332.5 mg |
13.9% |
Potassium | 1522.5 mg |
43.5% |
Carbohydrate | 32 g |
10.7% |
Dietary Fiber | 7.5 g |
30% |
Sugars | 13.5 g |
0% |
Protein | 4.5 g |
9% |
Vitamin A | 2170 IU |
43.4% |
Vitamin C | 17.5 mg |
29.2% |
Vitamin E | 1.7 mg |
5% |
Thiamin | 0.1 mg |
5% |
Riboflavin | 0.1 mg |
2.9% |
Niacin | 2.3 mg |
11.3% |
Vitamin B-6 | 0.2 mg |
10% |
Folate | 20 mcg |
5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 47.5 mg |
4.8% |
Iron | 2.3 mg |
12.5% |
Magnesium | 47.5 mg |
11.9% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.5 mg |
24.5% |
Phosphorus | 50 mg |
5% |
Selenium | 3.3 mcg |
4.6% |
Caffeine | - | - |
Nutrition FactsServing Size: packet |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 7 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 12.4 mg |
0.5% |
Potassium | 56.6 mg |
1.6% |
Carbohydrate | 1.2 g |
0.4% |
Dietary Fiber | 0.3 g |
1.1% |
Sugars | 0.5 g |
0% |
Protein | 0.2 g |
0.3% |
Vitamin A | 80.7 IU |
1.6% |
Vitamin C | 0.7 mg |
1.1% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.1% |
Niacin | 0.1 mg |
0.4% |
Vitamin B-6 | 0 mg |
0.4% |
Folate | 0.7 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 1.8 mg |
0.2% |
Iron | 0.1 mg |
0.5% |
Magnesium | 1.8 mg |
0.4% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.9% |
Phosphorus | 1.9 mg |
0.2% |
Selenium | 0.1 mcg |
0.2% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.