Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 272.5 kcal |
0% |
Total Fat | 12 g |
18.5% |
Saturated Fat | 1.6 g |
8.1% |
Polyunsaturated Fat | 1.3 g |
0% |
Monounsaturated Fat | 8.3 g |
0% |
Cholesterol | - | - |
Sodium | 75 mg |
3.1% |
Potassium | 960 mg |
27.4% |
Carbohydrate | 39.8 g |
13.3% |
Dietary Fiber | 7.5 g |
30% |
Sugars | 28.9 g |
0% |
Protein | 4.5 g |
9% |
Vitamin A | 1535 IU |
30.7% |
Vitamin C | 28 mg |
46.7% |
Vitamin E | 5.4 mg |
16.4% |
Thiamin | 0.2 mg |
10% |
Riboflavin | 0.2 mg |
8.8% |
Niacin | 3.8 mg |
18.8% |
Vitamin B-6 | 0.9 mg |
43.8% |
Folate | 32.5 mcg |
8.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 70 mg |
7% |
Iron | 1.6 mg |
9% |
Magnesium | 60 mg |
15% |
Zinc | 0.5 mg |
3.5% |
Copper | 0.3 mg |
14.3% |
Phosphorus | 90 mg |
9% |
Selenium | 2.8 mcg |
3.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.