Soup, pea, low sodium, with water
Food Group: Soups, Sauces, and Gravies
Category: Soup
Popular tags: pea, low sodium,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Saturated Fat | 1.4 g |
7.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 25 mg |
1% |
| Potassium | 190 mg |
5.4% |
| Carbohydrate | 26.5 g |
8.8% |
| Dietary Fiber | 0.8 g |
3% |
| Sugars | 3.5 g |
0% |
| Protein | 8.5 g |
17% |
| Vitamin A | 202.5 IU |
4.1% |
| Vitamin C | 1.8 mg |
2.9% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 92.5 mcg |
23.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 27.5 mg |
2.8% |
| Iron | 2 mg |
10.8% |
| Magnesium | 40 mg |
10% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.4 mg |
18.9% |
| Phosphorus | 125 mg |
12.5% |
| Selenium | 4.5 mcg |
6.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.