Soup, pea, green, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11.25 oz), prepared | cup |
Nutrition FactsServing Size: can (11.25 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 400.6 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 2227.7 mg |
92.8% |
| Potassium | 461.3 mg |
13.2% |
| Carbohydrate | 64.3 g |
21.4% |
| Dietary Fiber | 12.1 g |
48.6% |
| Sugars | 19.8 g |
0% |
| Protein | 20.9 g |
41.8% |
| Vitamin A | 491.7 IU |
9.8% |
| Vitamin C | 4.2 mg |
7.1% |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.3 mg |
17.4% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 3 mg |
15.1% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 66.8 mg |
6.7% |
| Iron | 4.7 mg |
26.3% |
| Magnesium | 97.1 mg |
24.3% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.9 mg |
45.8% |
| Phosphorus | 303.5 mg |
30.4% |
| Selenium | 22.5 mcg |
32.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 917.5 mg |
38.2% |
| Potassium | 190 mg |
5.4% |
| Carbohydrate | 26.5 g |
8.8% |
| Dietary Fiber | 5 g |
20% |
| Sugars | 8.2 g |
0% |
| Protein | 8.6 g |
17.2% |
| Vitamin A | 202.5 IU |
4.1% |
| Vitamin C | 1.8 mg |
2.9% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 27.5 mg |
2.8% |
| Iron | 2 mg |
10.8% |
| Magnesium | 40 mg |
10% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0.4 mg |
18.9% |
| Phosphorus | 125 mg |
12.5% |
| Selenium | 9.3 mcg |
13.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.