Soup, tomato rice, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11 oz), prepared | cup |
Nutrition FactsServing Size: can (11 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 288 kcal |
0% |
| Total Fat | 6.6 g |
10.2% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 6 mg |
2% |
| Sodium | 1980 mg |
82.5% |
| Potassium | 804 mg |
23% |
| Carbohydrate | 53.3 g |
17.8% |
| Dietary Fiber | 3.6 g |
14.4% |
| Sugars | 17.9 g |
0% |
| Protein | 5.1 g |
10.2% |
| Vitamin A | 1434 IU |
28.7% |
| Vitamin C | 36 mg |
60% |
| Vitamin E | 5.9 mg |
18% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 36 mcg |
9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 54 mg |
5.4% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 12 mg |
3% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 84 mg |
8.4% |
| Selenium | 5.4 mcg |
7.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.6 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 815.1 mg |
34% |
| Potassium | 331 mg |
9.5% |
| Carbohydrate | 21.9 g |
7.3% |
| Dietary Fiber | 1.5 g |
5.9% |
| Sugars | 7.4 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 590.3 IU |
11.8% |
| Vitamin C | 14.8 mg |
24.7% |
| Vitamin E | 2.4 mg |
7.4% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 14.8 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 22.2 mg |
2.2% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 34.6 mg |
3.5% |
| Selenium | 2.2 mcg |
3.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.