Nutrition FactsServing Size: can (11 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 300 kcal |
0% |
Total Fat | 6.1 g |
9.4% |
Saturated Fat | 1.3 g |
6.6% |
Polyunsaturated Fat | 2.7 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 12 mg |
4% |
Sodium | 2544 mg |
106% |
Potassium | 1014 mg |
29% |
Carbohydrate | 57.6 g |
19.2% |
Dietary Fiber | 1.2 g |
4.8% |
Protein | 5.5 g |
11% |
Vitamin A | 1752 IU |
35% |
Vitamin C | 14.4 mg |
24% |
Thiamin | 0.2 mg |
10.8% |
Riboflavin | 0.2 mg |
10.2% |
Niacin | 2.8 mg |
14% |
Vitamin B-6 | 0.2 mg |
10.8% |
Folate | 36 mcg |
9% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
3% |
Calcium | 96 mg |
9.6% |
Iron | 2 mg |
11% |
Magnesium | 24 mg |
6% |
Zinc | 1.4 mg |
9.6% |
Copper | 0.3 mg |
15.6% |
Phosphorus | 144 mg |
14.4% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 123.5 kcal |
0% |
Total Fat | 2.5 g |
3.9% |
Saturated Fat | 0.5 g |
2.7% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 4.9 mg |
1.6% |
Sodium | 1047.3 mg |
43.6% |
Potassium | 417.4 mg |
11.9% |
Carbohydrate | 23.7 g |
7.9% |
Dietary Fiber | 0.5 g |
2% |
Protein | 2.3 g |
4.5% |
Vitamin A | 721.2 IU |
14.4% |
Vitamin C | 5.9 mg |
9.9% |
Thiamin | 0.1 mg |
4.4% |
Riboflavin | 0.1 mg |
4.2% |
Niacin | 1.1 mg |
5.7% |
Vitamin B-6 | 0.1 mg |
4.4% |
Folate | 14.8 mcg |
3.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.2% |
Calcium | 39.5 mg |
4% |
Iron | 0.8 mg |
4.5% |
Magnesium | 9.9 mg |
2.5% |
Zinc | 0.6 mg |
4% |
Copper | 0.1 mg |
6.4% |
Phosphorus | 59.3 mg |
5.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.