Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 219.4 kcal |
0% |
Total Fat | 12.6 g |
19.4% |
Saturated Fat | 7.9 g |
39.4% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 3.6 g |
0% |
Cholesterol | 41.5 mg |
13.8% |
Sodium | 2372 mg |
98.8% |
Potassium | 142.3 mg |
4.1% |
Carbohydrate | 19.9 g |
6.6% |
Dietary Fiber | 0.6 g |
2.4% |
Sugars | 1.4 g |
0% |
Protein | 6.8 g |
13.5% |
Vitamin A | 302.4 IU |
6% |
Vitamin C | - | - |
Vitamin E | 1.5 mg |
4.7% |
Thiamin | 0 mg |
3.2% |
Riboflavin | 0.1 mg |
3.8% |
Niacin | 1 mg |
5.2% |
Vitamin B-6 | 0.1 mg |
5.9% |
Folate | 11.9 mcg |
3% |
Folic acid | - | - |
Vitamin B-12 | 1.4 mcg |
23.7% |
Pantothenic acid | 0.4 mg |
3.6% |
Calcium | 41.5 mg |
4.2% |
Iron | 1.3 mg |
7.2% |
Magnesium | 23.7 mg |
5.9% |
Zinc | 1.8 mg |
12.3% |
Copper | 0.3 mg |
14.8% |
Phosphorus | 77.1 mg |
7.7% |
Selenium | 13.6 mcg |
19.5% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 90.3 kcal |
0% |
Total Fat | 5.2 g |
8% |
Saturated Fat | 3.2 g |
16.2% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | 17.1 mg |
5.7% |
Sodium | 976 mg |
40.7% |
Potassium | 58.6 mg |
1.7% |
Carbohydrate | 8.2 g |
2.7% |
Dietary Fiber | 0.2 g |
1% |
Sugars | 0.6 g |
0% |
Protein | 2.8 g |
5.6% |
Vitamin A | 124.4 IU |
2.5% |
Vitamin C | - | - |
Vitamin E | 0.6 mg |
1.9% |
Thiamin | 0 mg |
1.3% |
Riboflavin | 0 mg |
1.6% |
Niacin | 0.4 mg |
2.1% |
Vitamin B-6 | 0 mg |
2.4% |
Folate | 4.9 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
9.8% |
Pantothenic acid | 0.1 mg |
1.5% |
Calcium | 17.1 mg |
1.7% |
Iron | 0.5 mg |
3% |
Magnesium | 9.8 mg |
2.4% |
Zinc | 0.8 mg |
5% |
Copper | 0.1 mg |
6.1% |
Phosphorus | 31.7 mg |
3.2% |
Selenium | 5.6 mcg |
8% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.