Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 219.4 kcal |
0% |
Total Fat | 13.6 g |
20.9% |
Saturated Fat | 3.4 g |
17.2% |
Polyunsaturated Fat | 6.1 g |
0% |
Monounsaturated Fat | 3.1 g |
0% |
Cholesterol | 35.6 mg |
11.9% |
Sodium | 2306.8 mg |
96.1% |
Potassium | 296.5 mg |
8.5% |
Carbohydrate | 21.5 g |
7.2% |
Dietary Fiber | 1.8 g |
7.1% |
Protein | 4 g |
8.1% |
Vitamin A | 747.2 IU |
14.9% |
Vitamin C | 0.6 mg |
1% |
Thiamin | 0.1 mg |
4.7% |
Riboflavin | 0.1 mg |
7% |
Niacin | 0.8 mg |
4% |
Vitamin B-6 | 0 mg |
1.5% |
Folate | 5.9 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
9.9% |
Pantothenic acid | 2.7 mg |
27.3% |
Calcium | 94.9 mg |
9.5% |
Iron | 1.5 mg |
8.6% |
Magnesium | 17.8 mg |
4.4% |
Zinc | 0.4 mg |
2.4% |
Copper | 0.3 mg |
17.2% |
Phosphorus | 89 mg |
8.9% |
Selenium | 5.3 mcg |
7.6% |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 90.3 kcal |
0% |
Total Fat | 5.6 g |
8.6% |
Saturated Fat | 1.4 g |
7.1% |
Polyunsaturated Fat | 2.5 g |
0% |
Monounsaturated Fat | 1.3 g |
0% |
Cholesterol | 14.6 mg |
4.9% |
Sodium | 949.2 mg |
39.5% |
Potassium | 122 mg |
3.5% |
Carbohydrate | 8.8 g |
2.9% |
Dietary Fiber | 0.7 g |
2.9% |
Protein | 1.7 g |
3.3% |
Vitamin A | 307.4 IU |
6.1% |
Vitamin C | 0.2 mg |
0.4% |
Thiamin | 0 mg |
2% |
Riboflavin | 0 mg |
2.9% |
Niacin | 0.3 mg |
1.7% |
Vitamin B-6 | 0 mg |
0.6% |
Folate | 2.4 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4.1% |
Pantothenic acid | 1.1 mg |
11.2% |
Calcium | 39 mg |
3.9% |
Iron | 0.6 mg |
3.5% |
Magnesium | 7.3 mg |
1.8% |
Zinc | 0.1 mg |
1% |
Copper | 0.1 mg |
7.1% |
Phosphorus | 36.6 mg |
3.7% |
Selenium | 2.2 mcg |
3.1% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.