Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 397.3 kcal |
0% |
Total Fat | 23.5 g |
36.2% |
Saturated Fat | 9.6 g |
47.9% |
Polyunsaturated Fat | 6.4 g |
0% |
Monounsaturated Fat | 6 g |
0% |
Cholesterol | 78.3 mg |
26.1% |
Sodium | 2450.1 mg |
102.1% |
Potassium | 752.5 mg |
21.5% |
Carbohydrate | 35.3 g |
11.8% |
Dietary Fiber | 1.8 g |
7.2% |
Protein | 13.8 g |
27.6% |
Vitamin A | 1119.7 IU |
22.4% |
Vitamin C | 3.6 mg |
6% |
Thiamin | 0.2 mg |
12% |
Riboflavin | 0.6 mg |
35.4% |
Niacin | 1.1 mg |
5.3% |
Vitamin B-6 | 0.2 mg |
7.8% |
Folate | 18.1 mcg |
4.5% |
Folic acid | - | - |
Vitamin B-12 | 1.2 mcg |
20.1% |
Pantothenic acid | 3.7 mg |
36.7% |
Calcium | 451.5 mg |
45.2% |
Iron | 1.7 mg |
9.4% |
Magnesium | 54.2 mg |
13.5% |
Zinc | 0.5 mg |
3.2% |
Copper | 0.4 mg |
18.7% |
Phosphorus | 367.2 mg |
36.7% |
Selenium | 11.4 mcg |
16.3% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 163.7 kcal |
0% |
Total Fat | 9.7 g |
14.9% |
Saturated Fat | 3.9 g |
19.7% |
Polyunsaturated Fat | 2.7 g |
0% |
Monounsaturated Fat | 2.5 g |
0% |
Cholesterol | 32.2 mg |
10.7% |
Sodium | 1009.4 mg |
42.1% |
Potassium | 310 mg |
8.9% |
Carbohydrate | 14.5 g |
4.8% |
Dietary Fiber | 0.7 g |
3% |
Protein | 5.7 g |
11.4% |
Vitamin A | 461.3 IU |
9.2% |
Vitamin C | 1.5 mg |
2.5% |
Thiamin | 0.1 mg |
5% |
Riboflavin | 0.2 mg |
14.6% |
Niacin | 0.4 mg |
2.2% |
Vitamin B-6 | 0.1 mg |
3.2% |
Folate | 7.4 mcg |
1.9% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
8.3% |
Pantothenic acid | 1.5 mg |
15.1% |
Calcium | 186 mg |
18.6% |
Iron | 0.7 mg |
3.9% |
Magnesium | 22.3 mg |
5.6% |
Zinc | 0.2 mg |
1.3% |
Copper | 0.2 mg |
7.7% |
Phosphorus | 151.3 mg |
15.1% |
Selenium | 4.7 mcg |
6.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.