Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 397.3 kcal |
0% |
Total Fat | 22.6 g |
34.7% |
Saturated Fat | 14 g |
70.1% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 6.5 g |
0% |
Cholesterol | 84.3 mg |
28.1% |
Sodium | 2516.4 mg |
104.8% |
Potassium | 602 mg |
17.2% |
Carbohydrate | 33.8 g |
11.3% |
Dietary Fiber | 0.6 g |
2.4% |
Sugars | 19.2 g |
0% |
Protein | 16.6 g |
33.1% |
Vitamin A | 656.2 IU |
13.1% |
Vitamin C | 3 mg |
5% |
Vitamin E | 2.4 mg |
7.3% |
Thiamin | 0.2 mg |
10.4% |
Riboflavin | 0.5 mg |
32.2% |
Niacin | 1.3 mg |
6.4% |
Vitamin B-6 | 1.1 mg |
54.2% |
Folate | 24.1 mcg |
6% |
Folic acid | - | - |
Vitamin B-12 | 2.5 mcg |
42.1% |
Pantothenic acid | 1.3 mg |
13.2% |
Calcium | 397.3 mg |
39.7% |
Iron | 1.4 mg |
8% |
Magnesium | 54.2 mg |
13.5% |
Zinc | 1.9 mg |
12.8% |
Copper | 0.3 mg |
16.6% |
Phosphorus | 355.2 mg |
35.5% |
Selenium | 19.3 mcg |
27.5% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 163.7 kcal |
0% |
Total Fat | 9.3 g |
14.3% |
Saturated Fat | 5.8 g |
28.9% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 2.7 g |
0% |
Cholesterol | 34.7 mg |
11.6% |
Sodium | 1036.6 mg |
43.2% |
Potassium | 248 mg |
7.1% |
Carbohydrate | 13.9 g |
4.6% |
Dietary Fiber | 0.2 g |
1% |
Sugars | 7.9 g |
0% |
Protein | 6.8 g |
13.6% |
Vitamin A | 270.3 IU |
5.4% |
Vitamin C | 1.2 mg |
2.1% |
Vitamin E | 1 mg |
3% |
Thiamin | 0.1 mg |
4.3% |
Riboflavin | 0.2 mg |
13.3% |
Niacin | 0.5 mg |
2.7% |
Vitamin B-6 | 0.4 mg |
22.3% |
Folate | 9.9 mcg |
2.5% |
Folic acid | - | - |
Vitamin B-12 | 1 mcg |
17.4% |
Pantothenic acid | 0.5 mg |
5.5% |
Calcium | 163.7 mg |
16.4% |
Iron | 0.6 mg |
3.3% |
Magnesium | 22.3 mg |
5.6% |
Zinc | 0.8 mg |
5.3% |
Copper | 0.1 mg |
6.8% |
Phosphorus | 146.3 mg |
14.6% |
Selenium | 7.9 mcg |
11.3% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 20.5 kcal |
0% |
Total Fat | 1.2 g |
1.8% |
Saturated Fat | 0.7 g |
3.6% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 4.3 mg |
1.4% |
Sodium | 129.6 mg |
5.4% |
Potassium | 31 mg |
0.9% |
Carbohydrate | 1.7 g |
0.6% |
Dietary Fiber | 0 g |
0.1% |
Sugars | 1 g |
0% |
Protein | 0.9 g |
1.7% |
Vitamin A | 33.8 IU |
0.7% |
Vitamin C | 0.2 mg |
0.3% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
0.5% |
Riboflavin | 0 mg |
1.7% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0.1 mg |
2.8% |
Folate | 1.2 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2.2% |
Pantothenic acid | 0.1 mg |
0.7% |
Calcium | 20.5 mg |
2% |
Iron | 0.1 mg |
0.4% |
Magnesium | 2.8 mg |
0.7% |
Zinc | 0.1 mg |
0.7% |
Copper | 0 mg |
0.9% |
Phosphorus | 18.3 mg |
1.8% |
Selenium | 1 mcg |
1.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.