Soup, cream of mushroom, canned, prepared with equal volume milk, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 493.6 kcal |
0% |
| Total Fat | 33 g |
50.8% |
| Saturated Fat | 12.5 g |
62.3% |
| Polyunsaturated Fat | 11.2 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 48.2 mg |
16.1% |
| Sodium | 2227.4 mg |
92.8% |
| Potassium | 656.2 mg |
18.7% |
| Carbohydrate | 36.4 g |
12.1% |
| Dietary Fiber | 1.2 g |
4.8% |
| Sugars | 22.7 g |
0% |
| Protein | 14.7 g |
29.4% |
| Vitamin A | 301 IU |
6% |
| Vitamin C | 5.4 mg |
9% |
| Vitamin E | 3 mg |
9.1% |
| Thiamin | 0.2 mg |
12.4% |
| Riboflavin | 0.7 mg |
40% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 24.1 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.1% |
| Pantothenic acid | 1.5 mg |
15.1% |
| Calcium | 433.4 mg |
43.3% |
| Iron | 1.4 mg |
8% |
| Magnesium | 48.2 mg |
12% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.3 mg |
16.9% |
| Phosphorus | 379.3 mg |
37.9% |
| Selenium | 9.6 mcg |
13.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.4 kcal |
0% |
| Total Fat | 13.6 g |
20.9% |
| Saturated Fat | 5.1 g |
25.7% |
| Polyunsaturated Fat | 4.6 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 917.6 mg |
38.2% |
| Potassium | 270.3 mg |
7.7% |
| Carbohydrate | 15 g |
5% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 9.3 g |
0% |
| Protein | 6.1 g |
12.1% |
| Vitamin A | 124 IU |
2.5% |
| Vitamin C | 2.2 mg |
3.7% |
| Vitamin E | 1.2 mg |
3.8% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 178.6 mg |
17.9% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 156.2 mg |
15.6% |
| Selenium | 4 mcg |
5.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.