Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 320.2 kcal |
0% |
Total Fat | 22.2 g |
34.2% |
Saturated Fat | 5.8 g |
29.1% |
Polyunsaturated Fat | 5.6 g |
0% |
Monounsaturated Fat | 9.8 g |
0% |
Cholesterol | 23.7 mg |
7.9% |
Sodium | 2289 mg |
95.4% |
Potassium | 373.6 mg |
10.7% |
Carbohydrate | 22.5 g |
7.5% |
Dietary Fiber | 0.6 g |
2.4% |
Protein | 10.7 g |
21.3% |
Vitamin A | 2757.5 IU |
55.1% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
4% |
Riboflavin | 0.3 mg |
16% |
Niacin | 4 mg |
19.8% |
Vitamin B-6 | 0.1 mg |
5.9% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2% |
Pantothenic acid | 0.6 mg |
5.9% |
Calcium | 71.2 mg |
7.1% |
Iron | 2.1 mg |
11.9% |
Magnesium | 23.7 mg |
5.9% |
Zinc | 2.4 mg |
15.8% |
Copper | 0.6 mg |
29.7% |
Phosphorus | 65.2 mg |
6.5% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 131.8 kcal |
0% |
Total Fat | 9.2 g |
14.1% |
Saturated Fat | 2.4 g |
12% |
Polyunsaturated Fat | 2.3 g |
0% |
Monounsaturated Fat | 4 g |
0% |
Cholesterol | 9.8 mg |
3.3% |
Sodium | 941.8 mg |
39.2% |
Potassium | 153.7 mg |
4.4% |
Carbohydrate | 9.3 g |
3.1% |
Dietary Fiber | 0.2 g |
1% |
Protein | 4.4 g |
8.8% |
Vitamin A | 1134.6 IU |
22.7% |
Vitamin C | - | - |
Thiamin | 0 mg |
1.6% |
Riboflavin | 0.1 mg |
6.6% |
Niacin | 1.6 mg |
8.1% |
Vitamin B-6 | 0 mg |
2.4% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.8% |
Pantothenic acid | 0.2 mg |
2.4% |
Calcium | 29.3 mg |
2.9% |
Iron | 0.9 mg |
4.9% |
Magnesium | 9.8 mg |
2.4% |
Zinc | 1 mg |
6.5% |
Copper | 0.2 mg |
12.2% |
Phosphorus | 26.8 mg |
2.7% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.