Soup, mushroom barley, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.9 kcal |
0% |
| Total Fat | 5.5 g |
8.5% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 2164.5 mg |
90.2% |
| Potassium | 225.3 mg |
6.4% |
| Carbohydrate | 28.5 g |
9.5% |
| Dietary Fiber | 1.8 g |
7.1% |
| Protein | 4.6 g |
9.1% |
| Vitamin A | 480.3 IU |
9.6% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 29.7 mg |
3% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 1.2 mg |
7.9% |
| Copper | 0.6 mg |
29.7% |
| Phosphorus | 148.3 mg |
14.8% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.2 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 890.6 mg |
37.1% |
| Potassium | 92.7 mg |
2.6% |
| Carbohydrate | 11.7 g |
3.9% |
| Dietary Fiber | 0.7 g |
2.9% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 197.6 IU |
4% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 4.9 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 9.8 mg |
2.4% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 61 mg |
6.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.