Soup, chicken gumbo, canned, prepared with equal volume water, commercial

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: can (10.75 oz), prepared | cup | fl oz |

Nutrition Facts

Serving Size: can (10.75 oz), prepared
Amount
Per Serving
% Daily Value**
Calories 136.4 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 0.8 g
3.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 11.9 mg
4%
Sodium 2318.6 mg
96.6%
Potassium 183.8 mg
5.3%
Carbohydrate 20.3 g
6.8%
Dietary Fiber 4.7 g
19%
Sugars 6 g
0%
Protein 6.4 g
12.8%
Vitamin A 326.2 IU
6.5%
Vitamin C 11.9 mg
19.8%
Vitamin E 0.9 mg
2.7%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
7%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.2 mg
7.7%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 0.1 mcg
1%
Pantothenic acid 0.5 mg
4.7%
Calcium 59.3 mg
5.9%
Iron 2.2 mg
12.2%
Magnesium 11.9 mg
3%
Zinc 0.9 mg
5.9%
Copper 0.3 mg
15.1%
Phosphorus 59.3 mg
5.9%
Selenium 19.6 mcg
28%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 56.1 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 4.9 mg
1.6%
Sodium 954 mg
39.8%
Potassium 75.6 mg
2.2%
Carbohydrate 8.4 g
2.8%
Dietary Fiber 2 g
7.8%
Sugars 2.5 g
0%
Protein 2.6 g
5.3%
Vitamin A 134.2 IU
2.7%
Vitamin C 4.9 mg
8.1%
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2.9%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.1 mg
3.2%
Folate 4.9 mcg
1.2%
Folic acid - -
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.2 mg
2%
Calcium 24.4 mg
2.4%
Iron 0.9 mg
5%
Magnesium 4.9 mg
1.2%
Zinc 0.4 mg
2.4%
Copper 0.1 mg
6.2%
Phosphorus 24.4 mg
2.4%
Selenium 8.1 mcg
11.5%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving
% Daily Value**
Calories 7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 0.6 mg
0.2%
Sodium 119.3 mg
5%
Potassium 9.5 mg
0.3%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.2 g
1%
Sugars 0.3 g
0%
Protein 0.3 g
0.7%
Vitamin A 16.8 IU
0.3%
Vitamin C 0.6 mg
1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
0.4%
Folate 0.6 mcg
0.2%
Folic acid - -
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.2%
Calcium 3.1 mg
0.3%
Iron 0.1 mg
0.6%
Magnesium 0.6 mg
0.2%
Zinc 0 mg
0.3%
Copper 0 mg
0.8%
Phosphorus 3.1 mg
0.3%
Selenium 1 mcg
1.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.