Soup, chicken gumbo, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz), prepared | cup | fl oz |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136.4 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 11.9 mg |
4% |
| Sodium | 2318.6 mg |
96.6% |
| Potassium | 183.8 mg |
5.3% |
| Carbohydrate | 20.3 g |
6.8% |
| Dietary Fiber | 4.7 g |
19% |
| Sugars | 6 g |
0% |
| Protein | 6.4 g |
12.8% |
| Vitamin A | 326.2 IU |
6.5% |
| Vitamin C | 11.9 mg |
19.8% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 59.3 mg |
5.9% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0.3 mg |
15.1% |
| Phosphorus | 59.3 mg |
5.9% |
| Selenium | 19.6 mcg |
28% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.1 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 954 mg |
39.8% |
| Potassium | 75.6 mg |
2.2% |
| Carbohydrate | 8.4 g |
2.8% |
| Dietary Fiber | 2 g |
7.8% |
| Sugars | 2.5 g |
0% |
| Protein | 2.6 g |
5.3% |
| Vitamin A | 134.2 IU |
2.7% |
| Vitamin C | 4.9 mg |
8.1% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 4.9 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 0.9 mg |
5% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 24.4 mg |
2.4% |
| Selenium | 8.1 mcg |
11.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 0.6 mg |
0.2% |
| Sodium | 119.3 mg |
5% |
| Potassium | 9.5 mg |
0.3% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 0.3 g |
0% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 16.8 IU |
0.3% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 0.6 mg |
0.2% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 3.1 mg |
0.3% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.