Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 338 kcal |
0% |
Total Fat | 10.4 g |
16.1% |
Saturated Fat | 3.9 g |
19.3% |
Polyunsaturated Fat | 1.7 g |
0% |
Monounsaturated Fat | 4.2 g |
0% |
Cholesterol | 11.9 mg |
4% |
Sodium | 2229.7 mg |
92.9% |
Potassium | 533.7 mg |
15.2% |
Carbohydrate | 51.4 g |
17.1% |
Dietary Fiber | 3.6 g |
14.2% |
Sugars | 1.7 g |
0% |
Protein | 10.9 g |
21.7% |
Vitamin A | 1298.7 IU |
26% |
Vitamin C | - | - |
Vitamin E | 2.5 mg |
7.7% |
Thiamin | 0.2 mg |
13.4% |
Riboflavin | 0.2 mg |
12.9% |
Niacin | 4.5 mg |
22.7% |
Vitamin B-6 | 0.2 mg |
10.7% |
Folate | 17.8 mcg |
4.4% |
Folic acid | 29.7 mcg |
0% |
Vitamin B-12 | 0.5 mcg |
7.9% |
Pantothenic acid | 0.5 mg |
4.7% |
Calcium | 41.5 mg |
4.2% |
Iron | 2.7 mg |
15.2% |
Magnesium | 17.8 mg |
4.4% |
Zinc | 1.8 mg |
12.3% |
Copper | 0.3 mg |
15.1% |
Phosphorus | 136.4 mg |
13.6% |
Selenium | 11.9 mcg |
16.9% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 139.1 kcal |
0% |
Total Fat | 4.3 g |
6.6% |
Saturated Fat | 1.6 g |
7.9% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 4.9 mg |
1.6% |
Sodium | 917.4 mg |
38.2% |
Potassium | 219.6 mg |
6.3% |
Carbohydrate | 21.2 g |
7.1% |
Dietary Fiber | 1.5 g |
5.9% |
Sugars | 0.7 g |
0% |
Protein | 4.5 g |
8.9% |
Vitamin A | 534.4 IU |
10.7% |
Vitamin C | - | - |
Vitamin E | 1 mg |
3.2% |
Thiamin | 0.1 mg |
5.5% |
Riboflavin | 0.1 mg |
5.3% |
Niacin | 1.9 mg |
9.3% |
Vitamin B-6 | 0.1 mg |
4.4% |
Folate | 7.3 mcg |
1.8% |
Folic acid | 12.2 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
3.3% |
Pantothenic acid | 0.2 mg |
2% |
Calcium | 17.1 mg |
1.7% |
Iron | 1.1 mg |
6.2% |
Magnesium | 7.3 mg |
1.8% |
Zinc | 0.8 mg |
5% |
Copper | 0.1 mg |
6.2% |
Phosphorus | 56.1 mg |
5.6% |
Selenium | 4.9 mcg |
7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.