Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 166 kcal |
0% |
Total Fat | 4.9 g |
7.5% |
Saturated Fat | 1.4 g |
6.8% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 2 g |
0% |
Cholesterol | 11.9 mg |
4% |
Sodium | 1980.6 mg |
82.5% |
Potassium | 183.8 mg |
5.3% |
Carbohydrate | 21 g |
7% |
Dietary Fiber | 1.8 g |
7.1% |
Protein | 9.5 g |
19% |
Vitamin A | 711.6 IU |
14.2% |
Vitamin C | 0.6 mg |
1% |
Thiamin | 0.2 mg |
11.9% |
Riboflavin | 0.2 mg |
9.1% |
Niacin | 3.4 mg |
17% |
Vitamin B-6 | 0.1 mg |
4.4% |
Folate | 5.9 mcg |
1.5% |
Folic acid | 41.5 mcg |
0% |
Vitamin B-12 | 0.4 mcg |
5.9% |
Pantothenic acid | 0.4 mg |
4.2% |
Calcium | 29.7 mg |
3% |
Iron | 2.3 mg |
12.8% |
Magnesium | 11.9 mg |
3% |
Zinc | 1.4 mg |
9.5% |
Copper | 0.3 mg |
15.1% |
Phosphorus | 118.6 mg |
11.9% |
Selenium | 26.1 mcg |
37.3% |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 68.3 kcal |
0% |
Total Fat | 2 g |
3.1% |
Saturated Fat | 0.6 g |
2.8% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | 4.9 mg |
1.6% |
Sodium | 815 mg |
34% |
Potassium | 75.6 mg |
2.2% |
Carbohydrate | 8.6 g |
2.9% |
Dietary Fiber | 0.7 g |
2.9% |
Protein | 3.9 g |
7.8% |
Vitamin A | 292.8 IU |
5.9% |
Vitamin C | 0.2 mg |
0.4% |
Thiamin | 0.1 mg |
4.9% |
Riboflavin | 0.1 mg |
3.7% |
Niacin | 1.4 mg |
7% |
Vitamin B-6 | 0 mg |
1.8% |
Folate | 2.4 mcg |
0.6% |
Folic acid | 17.1 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
2.4% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 12.2 mg |
1.2% |
Iron | 1 mg |
5.3% |
Magnesium | 4.9 mg |
1.2% |
Zinc | 0.6 mg |
3.9% |
Copper | 0.1 mg |
6.2% |
Phosphorus | 48.8 mg |
4.9% |
Selenium | 10.7 mcg |
15.3% |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 8.5 kcal |
0% |
Total Fat | 0.3 g |
0.4% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.6 mg |
0.2% |
Sodium | 101.9 mg |
4.2% |
Potassium | 9.5 mg |
0.3% |
Carbohydrate | 1.1 g |
0.4% |
Dietary Fiber | 0.1 g |
0.4% |
Protein | 0.5 g |
1% |
Vitamin A | 36.6 IU |
0.7% |
Vitamin C | 0 mg |
0.1% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0.2 mg |
0.9% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.3 mcg |
0.1% |
Folic acid | 2.1 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.3% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 1.5 mg |
0.2% |
Iron | 0.1 mg |
0.7% |
Magnesium | 0.6 mg |
0.2% |
Zinc | 0.1 mg |
0.5% |
Copper | 0 mg |
0.8% |
Phosphorus | 6.1 mg |
0.6% |
Selenium | 1.3 mcg |
1.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.