Nutrition FactsServing Size: can (10.5 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 181.7 kcal |
0% |
Total Fat | 6 g |
9.2% |
Saturated Fat | 1.6 g |
7.9% |
Polyunsaturated Fat | 1.3 g |
0% |
Monounsaturated Fat | 2.7 g |
0% |
Cholesterol | 17.6 mg |
5.9% |
Sodium | 2689.7 mg |
112.1% |
Potassium | 134.8 mg |
3.9% |
Carbohydrate | 22.7 g |
7.6% |
Dietary Fiber | 1.8 g |
7% |
Sugars | 0.6 g |
0% |
Protein | 9.8 g |
19.7% |
Vitamin A | 1693.5 IU |
33.9% |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 0.2 mg |
0.7% |
Thiamin | 0.1 mg |
8.6% |
Riboflavin | 0.1 mg |
8.6% |
Niacin | 3.4 mg |
16.8% |
Vitamin B-6 | 0.1 mg |
3.2% |
Folate | 5.9 mcg |
1.5% |
Folic acid | 46.9 mcg |
0% |
Vitamin B-12 | 0.4 mcg |
5.9% |
Pantothenic acid | 0.4 mg |
4.1% |
Calcium | 41 mg |
4.1% |
Iron | 1.9 mg |
10.4% |
Magnesium | 11.7 mg |
2.9% |
Zinc | 0.9 mg |
6.3% |
Copper | 0.5 mg |
23.4% |
Phosphorus | 87.9 mg |
8.8% |
Selenium | 15.2 mcg |
21.8% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 74.7 kcal |
0% |
Total Fat | 2.5 g |
3.8% |
Saturated Fat | 0.7 g |
3.3% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | 7.2 mg |
2.4% |
Sodium | 1106.2 mg |
46.1% |
Potassium | 55.4 mg |
1.6% |
Carbohydrate | 9.4 g |
3.1% |
Dietary Fiber | 0.7 g |
2.9% |
Sugars | 0.3 g |
0% |
Protein | 4 g |
8.1% |
Vitamin A | 696.5 IU |
13.9% |
Vitamin C | 0.2 mg |
0.4% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0.1 mg |
3.5% |
Riboflavin | 0.1 mg |
3.5% |
Niacin | 1.4 mg |
6.9% |
Vitamin B-6 | 0 mg |
1.3% |
Folate | 2.4 mcg |
0.6% |
Folic acid | 19.3 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
2.4% |
Pantothenic acid | 0.2 mg |
1.7% |
Calcium | 16.9 mg |
1.7% |
Iron | 0.8 mg |
4.3% |
Magnesium | 4.8 mg |
1.2% |
Zinc | 0.4 mg |
2.6% |
Copper | 0.2 mg |
9.6% |
Phosphorus | 36.2 mg |
3.6% |
Selenium | 6.3 mcg |
9% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 9.3 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.9 mg |
0.3% |
Sodium | 138.2 mg |
5.8% |
Potassium | 6.9 mg |
0.2% |
Carbohydrate | 1.2 g |
0.4% |
Dietary Fiber | 0.1 g |
0.4% |
Sugars | 0 g |
0% |
Protein | 0.5 g |
1% |
Vitamin A | 87 IU |
1.7% |
Vitamin C | 0 mg |
0.1% |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
0.4% |
Niacin | 0.2 mg |
0.9% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.3 mcg |
0.1% |
Folic acid | 2.4 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.3% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 2.1 mg |
0.2% |
Iron | 0.1 mg |
0.5% |
Magnesium | 0.6 mg |
0.2% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
1.2% |
Phosphorus | 4.5 mg |
0.5% |
Selenium | 0.8 mcg |
1.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.