Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 201.6 kcal |
0% |
Total Fat | 7.5 g |
11.5% |
Saturated Fat | 2.8 g |
13.9% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 3 g |
0% |
Cholesterol | 11.9 mg |
4% |
Sodium | 2312.7 mg |
96.4% |
Potassium | 243.1 mg |
6.9% |
Carbohydrate | 21.8 g |
7.3% |
Dietary Fiber | 1.8 g |
7.1% |
Sugars | 3.7 g |
0% |
Protein | 11.7 g |
23.5% |
Vitamin A | 296.5 IU |
5.9% |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 1.7 mg |
5% |
Thiamin | 0.2 mg |
11.1% |
Riboflavin | 0.1 mg |
8.4% |
Niacin | 2.6 mg |
13% |
Vitamin B-6 | 0.1 mg |
4.4% |
Folate | 11.9 mcg |
3% |
Folic acid | 35.6 mcg |
0% |
Vitamin B-12 | 0.5 mcg |
7.9% |
Pantothenic acid | 0.5 mg |
4.7% |
Calcium | 35.6 mg |
3.6% |
Iron | 2.7 mg |
14.8% |
Magnesium | 11.9 mg |
3% |
Zinc | 3.7 mg |
24.9% |
Copper | 0.3 mg |
16.9% |
Phosphorus | 112.7 mg |
11.3% |
Selenium | 17.8 mcg |
25.4% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 83 kcal |
0% |
Total Fat | 3.1 g |
4.7% |
Saturated Fat | 1.1 g |
5.7% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 1.2 g |
0% |
Cholesterol | 4.9 mg |
1.6% |
Sodium | 951.6 mg |
39.7% |
Potassium | 100 mg |
2.9% |
Carbohydrate | 9 g |
3% |
Dietary Fiber | 0.7 g |
2.9% |
Sugars | 1.5 g |
0% |
Protein | 4.8 g |
9.7% |
Vitamin A | 122 IU |
2.4% |
Vitamin C | 0.2 mg |
0.4% |
Vitamin E | 0.7 mg |
2.1% |
Thiamin | 0.1 mg |
4.6% |
Riboflavin | 0.1 mg |
3.4% |
Niacin | 1.1 mg |
5.3% |
Vitamin B-6 | 0 mg |
1.8% |
Folate | 4.9 mcg |
1.2% |
Folic acid | 14.6 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
3.3% |
Pantothenic acid | 0.2 mg |
2% |
Calcium | 14.6 mg |
1.5% |
Iron | 1.1 mg |
6.1% |
Magnesium | 4.9 mg |
1.2% |
Zinc | 1.5 mg |
10.2% |
Copper | 0.1 mg |
7% |
Phosphorus | 46.4 mg |
4.6% |
Selenium | 7.3 mcg |
10.5% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 10.4 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0.1 g |
0.7% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 0.6 mg |
0.2% |
Sodium | 119 mg |
5% |
Potassium | 12.5 mg |
0.4% |
Carbohydrate | 1.1 g |
0.4% |
Dietary Fiber | 0.1 g |
0.4% |
Sugars | 0.2 g |
0% |
Protein | 0.6 g |
1.2% |
Vitamin A | 15.3 IU |
0.3% |
Vitamin C | 0 mg |
0.1% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
0.4% |
Niacin | 0.1 mg |
0.7% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.6 mcg |
0.2% |
Folic acid | 1.8 mcg |
0% |
Vitamin B-12 | 0 mcg |
0.4% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 1.8 mg |
0.2% |
Iron | 0.1 mg |
0.8% |
Magnesium | 0.6 mg |
0.2% |
Zinc | 0.2 mg |
1.3% |
Copper | 0 mg |
0.9% |
Phosphorus | 5.8 mg |
0.6% |
Selenium | 0.9 mcg |
1.3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.