Nutrition FactsServing Size: can (10.5 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 199.2 kcal |
0% |
Total Fat | 4.6 g |
7.1% |
Saturated Fat | 1.1 g |
5.3% |
Polyunsaturated Fat | 1.9 g |
0% |
Monounsaturated Fat | 1.3 g |
0% |
Cholesterol | 5.9 mg |
2% |
Sodium | 1969 mg |
82% |
Potassium | 468.8 mg |
13.4% |
Carbohydrate | 31.9 g |
10.6% |
Dietary Fiber | 1.2 g |
4.7% |
Sugars | 7.7 g |
0% |
Protein | 7.2 g |
14.4% |
Vitamin A | 5080.6 IU |
101.6% |
Vitamin C | 5.9 mg |
9.8% |
Vitamin E | 1.3 mg |
4.1% |
Thiamin | 0.1 mg |
8.2% |
Riboflavin | 0.1 mg |
6.5% |
Niacin | 2.3 mg |
11.7% |
Vitamin B-6 | 0.1 mg |
6.7% |
Folate | 23.4 mcg |
5.9% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.8 mg |
8.2% |
Calcium | 41 mg |
4.1% |
Iron | 2.3 mg |
13% |
Magnesium | 17.6 mg |
4.4% |
Zinc | 1.9 mg |
12.9% |
Copper | 0.4 mg |
18.8% |
Phosphorus | 93.8 mg |
9.4% |
Selenium | 6.4 mcg |
9.2% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 81.9 kcal |
0% |
Total Fat | 1.9 g |
2.9% |
Saturated Fat | 0.4 g |
2.2% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | 2.4 mg |
0.8% |
Sodium | 809.8 mg |
33.7% |
Potassium | 192.8 mg |
5.5% |
Carbohydrate | 13.1 g |
4.4% |
Dietary Fiber | 0.5 g |
1.9% |
Sugars | 3.2 g |
0% |
Protein | 3 g |
5.9% |
Vitamin A | 2089.5 IU |
41.8% |
Vitamin C | 2.4 mg |
4% |
Vitamin E | 0.6 mg |
1.7% |
Thiamin | 0.1 mg |
3.4% |
Riboflavin | 0 mg |
2.7% |
Niacin | 1 mg |
4.8% |
Vitamin B-6 | 0.1 mg |
2.8% |
Folate | 9.6 mcg |
2.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
3.4% |
Calcium | 16.9 mg |
1.7% |
Iron | 1 mg |
5.4% |
Magnesium | 7.2 mg |
1.8% |
Zinc | 0.8 mg |
5.3% |
Copper | 0.2 mg |
7.7% |
Phosphorus | 38.6 mg |
3.9% |
Selenium | 2.7 mcg |
3.8% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.