Nutrition FactsServing Size: can (10.5 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 70.3 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 1547 mg |
64.5% |
Potassium | 375 mg |
10.7% |
Carbohydrate | 4.3 g |
1.4% |
Dietary Fiber | - | - |
Protein | 13 g |
26% |
Vitamin A | - | - |
Vitamin C | 2.3 mg |
3.9% |
Thiamin | 0.1 mg |
3.5% |
Riboflavin | 0.1 mg |
4.1% |
Niacin | 1.7 mg |
8.6% |
Vitamin B-6 | 0.1 mg |
2.9% |
Folate | 5.9 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.2% |
Calcium | 23.4 mg |
2.3% |
Iron | 1.3 mg |
7.2% |
Magnesium | - | - |
Zinc | 0.9 mg |
5.9% |
Copper | 0.6 mg |
29.9% |
Phosphorus | 76.2 mg |
7.6% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 28.9 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 636.2 mg |
26.5% |
Potassium | 154.2 mg |
4.4% |
Carbohydrate | 1.8 g |
0.6% |
Dietary Fiber | - | - |
Protein | 5.4 g |
10.7% |
Vitamin A | - | - |
Vitamin C | 1 mg |
1.6% |
Thiamin | 0 mg |
1.4% |
Riboflavin | 0 mg |
1.7% |
Niacin | 0.7 mg |
3.6% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 2.4 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 9.6 mg |
1% |
Iron | 0.5 mg |
2.9% |
Magnesium | - | - |
Zinc | 0.4 mg |
2.4% |
Copper | 0.2 mg |
12.3% |
Phosphorus | 31.3 mg |
3.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.