Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 94.9 kcal |
0% |
Total Fat | 3.4 g |
5.2% |
Saturated Fat | 0.9 g |
4.7% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 1.4 g |
0% |
Cholesterol | - | - |
Sodium | 1885.7 mg |
78.6% |
Potassium | 510 mg |
14.6% |
Carbohydrate | 2.3 g |
0.8% |
Dietary Fiber | - | - |
Sugars | 1.7 g |
0% |
Protein | 12 g |
24% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
1.6% |
Riboflavin | 0.2 mg |
10.1% |
Niacin | 8.1 mg |
40.7% |
Vitamin B-6 | 0.1 mg |
3% |
Folate | 11.9 mcg |
3% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
9.9% |
Pantothenic acid | 0.1 mg |
1.2% |
Calcium | 23.7 mg |
2.4% |
Iron | 1.2 mg |
6.9% |
Magnesium | 5.9 mg |
1.5% |
Zinc | 0.6 mg |
4% |
Copper | 0.3 mg |
15.1% |
Phosphorus | 177.9 mg |
17.8% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 38.4 kcal |
0% |
Total Fat | 1.4 g |
2.1% |
Saturated Fat | 0.4 g |
1.9% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | - | - |
Sodium | 763.2 mg |
31.8% |
Potassium | 206.4 mg |
5.9% |
Carbohydrate | 0.9 g |
0.3% |
Dietary Fiber | - | - |
Sugars | 0.7 g |
0% |
Protein | 4.8 g |
9.7% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0.1 mg |
4.1% |
Niacin | 3.3 mg |
16.5% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 4.8 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 9.6 mg |
1% |
Iron | 0.5 mg |
2.8% |
Magnesium | 2.4 mg |
0.6% |
Zinc | 0.2 mg |
1.6% |
Copper | 0.1 mg |
6.1% |
Phosphorus | 72 mg |
7.2% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 39 kcal |
0% |
Total Fat | 1.4 g |
2.1% |
Saturated Fat | 0.4 g |
2% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | - | - |
Sodium | 775.9 mg |
32.3% |
Potassium | 209.8 mg |
6% |
Carbohydrate | 0.9 g |
0.3% |
Dietary Fiber | - | - |
Sugars | 0.7 g |
0% |
Protein | 4.9 g |
9.9% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.7% |
Riboflavin | 0.1 mg |
4.2% |
Niacin | 3.3 mg |
16.7% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 4.9 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4.1% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 9.8 mg |
1% |
Iron | 0.5 mg |
2.8% |
Magnesium | 2.4 mg |
0.6% |
Zinc | 0.2 mg |
1.6% |
Copper | 0.1 mg |
6.2% |
Phosphorus | 73.2 mg |
7.3% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: envelope yields |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 29.1 kcal |
0% |
Total Fat | 1 g |
1.6% |
Saturated Fat | 0.3 g |
1.5% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 578.8 mg |
24.1% |
Potassium | 156.5 mg |
4.5% |
Carbohydrate | 0.7 g |
0.2% |
Dietary Fiber | - | - |
Sugars | 0.5 g |
0% |
Protein | 3.7 g |
7.4% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.5% |
Riboflavin | 0.1 mg |
3.1% |
Niacin | 2.5 mg |
12.5% |
Vitamin B-6 | 0 mg |
0.9% |
Folate | 3.6 mcg |
0.9% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3% |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 7.3 mg |
0.7% |
Iron | 0.4 mg |
2.1% |
Magnesium | 1.8 mg |
0.5% |
Zinc | 0.2 mg |
1.2% |
Copper | 0.1 mg |
4.6% |
Phosphorus | 54.6 mg |
5.5% |
Selenium | - | - |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 4.8 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 95.4 mg |
4% |
Potassium | 25.8 mg |
0.7% |
Carbohydrate | 0.1 g |
0% |
Dietary Fiber | - | - |
Sugars | 0.1 g |
0% |
Protein | 0.6 g |
1.2% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0.4 mg |
2.1% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.6 mcg |
0.2% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.5% |
Pantothenic acid | 0 mg |
0.1% |
Calcium | 1.2 mg |
0.1% |
Iron | 0.1 mg |
0.4% |
Magnesium | 0.3 mg |
0.1% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.8% |
Phosphorus | 9 mg |
0.9% |
Selenium | - | - |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.