Soup, vegetable beef, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.8 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 11.9 mg |
4% |
| Sodium | 1921.3 mg |
80.1% |
| Potassium | 421 mg |
12% |
| Carbohydrate | 24.7 g |
8.2% |
| Dietary Fiber | 1.2 g |
4.7% |
| Sugars | 3.4 g |
0% |
| Protein | 13.6 g |
27.2% |
| Vitamin A | 4595.8 IU |
91.9% |
| Vitamin C | 5.9 mg |
9.9% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 23.7 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 41.5 mg |
4.2% |
| Iron | 2.7 mg |
15.2% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 3.7 mg |
24.9% |
| Copper | 0.4 mg |
22.2% |
| Phosphorus | 100.8 mg |
10.1% |
| Selenium | 10.7 mcg |
15.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.1 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.9 g |
4.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 790.6 mg |
32.9% |
| Potassium | 173.2 mg |
4.9% |
| Carbohydrate | 10.2 g |
3.4% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 1.4 g |
0% |
| Protein | 5.6 g |
11.2% |
| Vitamin A | 1891 IU |
37.8% |
| Vitamin C | 2.4 mg |
4.1% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 9.8 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.3% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 17.1 mg |
1.7% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 1.5 mg |
10.2% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 41.5 mg |
4.1% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.