Soup, cheese, canned, prepared with equal volume milk, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11 oz), prepared | cup |
Nutrition FactsServing Size: can (11 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 560.3 kcal |
0% |
| Total Fat | 35.3 g |
54.3% |
| Saturated Fat | 22.1 g |
110.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | 115.7 mg |
38.6% |
| Sodium | 2472.5 mg |
103% |
| Potassium | 828.2 mg |
23.7% |
| Carbohydrate | 39.4 g |
13.1% |
| Dietary Fiber | 2.4 g |
9.7% |
| Protein | 23 g |
45.9% |
| Vitamin A | 3014.6 IU |
60.3% |
| Vitamin C | 3 mg |
5.1% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.8 mg |
47.6% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 24.4 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17.3% |
| Pantothenic acid | 1.2 mg |
11.6% |
| Calcium | 700.4 mg |
70% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 48.7 mg |
12.2% |
| Zinc | 1.6 mg |
11% |
| Copper | 0.3 mg |
17.1% |
| Phosphorus | 609 mg |
60.9% |
| Selenium | 17.1 mcg |
24.4% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.9 kcal |
0% |
| Total Fat | 14.6 g |
22.4% |
| Saturated Fat | 9.1 g |
45.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 47.7 mg |
15.9% |
| Sodium | 1019.1 mg |
42.5% |
| Potassium | 341.4 mg |
9.8% |
| Carbohydrate | 16.2 g |
5.4% |
| Dietary Fiber | 1 g |
4% |
| Protein | 9.5 g |
18.9% |
| Vitamin A | 1242.5 IU |
24.8% |
| Vitamin C | 1.3 mg |
2.1% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.1% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 288.7 mg |
28.9% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 20.1 mg |
5% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 251 mg |
25.1% |
| Selenium | 7 mcg |
10% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.