Soup, oyster stew, canned, prepared with equal volume milk, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.5 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 327.3 kcal |
0% |
| Total Fat | 19.3 g |
29.7% |
| Saturated Fat | 12.3 g |
61.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 2528.8 mg |
105.4% |
| Potassium | 571.2 mg |
16.3% |
| Carbohydrate | 23.7 g |
7.9% |
| Dietary Fiber | - | - |
| Protein | 14.9 g |
29.9% |
| Vitamin A | 547.4 IU |
10.9% |
| Vitamin C | 10.7 mg |
17.9% |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 0.6 mg |
33.3% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 23.8 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
106.1% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 404.6 mg |
40.5% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 47.6 mg |
11.9% |
| Zinc | 25.1 mg |
167.4% |
| Copper | 3.9 mg |
194.9% |
| Phosphorus | 392.7 mg |
39.3% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.8 kcal |
0% |
| Total Fat | 7.9 g |
12.2% |
| Saturated Fat | 5 g |
25.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 31.9 mg |
10.6% |
| Sodium | 1041.3 mg |
43.4% |
| Potassium | 235.2 mg |
6.7% |
| Carbohydrate | 9.8 g |
3.3% |
| Dietary Fiber | - | - |
| Protein | 6.1 g |
12.3% |
| Vitamin A | 225.4 IU |
4.5% |
| Vitamin C | 4.4 mg |
7.4% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.7% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 166.6 mg |
16.7% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 10.3 mg |
68.9% |
| Copper | 1.6 mg |
80.2% |
| Phosphorus | 161.7 mg |
16.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.