Nutrition FactsServing Size: can (11 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 481.1 kcal |
0% |
Total Fat | 16 g |
24.6% |
Saturated Fat | 7.6 g |
38.1% |
Polyunsaturated Fat | 3 g |
0% |
Monounsaturated Fat | 4.6 g |
0% |
Cholesterol | 54.8 mg |
18.3% |
Sodium | 2691.8 mg |
112.2% |
Potassium | 1467.7 mg |
41.9% |
Carbohydrate | 71.4 g |
23.8% |
Dietary Fiber | 1.2 g |
4.9% |
Protein | 15.3 g |
30.6% |
Vitamin A | 2131.5 IU |
42.6% |
Vitamin C | 17.1 mg |
28.4% |
Thiamin | 0.3 mg |
18.3% |
Riboflavin | 0.7 mg |
38.3% |
Niacin | 3 mg |
15.2% |
Vitamin B-6 | 0.3 mg |
17.1% |
Folate | 54.8 mcg |
13.7% |
Folic acid | - | - |
Vitamin B-12 | 1 mcg |
17.3% |
Pantothenic acid | 1.2 mg |
12.2% |
Calcium | 450.7 mg |
45.1% |
Iron | 2.1 mg |
11.8% |
Magnesium | 60.9 mg |
15.2% |
Zinc | 1.5 mg |
10.2% |
Copper | 0.3 mg |
17.1% |
Phosphorus | 420.2 mg |
42% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 198.3 kcal |
0% |
Total Fat | 6.6 g |
10.2% |
Saturated Fat | 3.1 g |
15.7% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 1.9 g |
0% |
Cholesterol | 22.6 mg |
7.5% |
Sodium | 1109.4 mg |
46.2% |
Potassium | 604.9 mg |
17.3% |
Carbohydrate | 29.4 g |
9.8% |
Dietary Fiber | 0.5 g |
2% |
Protein | 6.3 g |
12.6% |
Vitamin A | 878.5 IU |
17.6% |
Vitamin C | 7 mg |
11.7% |
Thiamin | 0.1 mg |
7.5% |
Riboflavin | 0.3 mg |
15.8% |
Niacin | 1.3 mg |
6.3% |
Vitamin B-6 | 0.1 mg |
7% |
Folate | 22.6 mcg |
5.6% |
Folic acid | - | - |
Vitamin B-12 | 0.4 mcg |
7.1% |
Pantothenic acid | 0.5 mg |
5% |
Calcium | 185.7 mg |
18.6% |
Iron | 0.9 mg |
4.9% |
Magnesium | 25.1 mg |
6.3% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.1 mg |
7% |
Phosphorus | 173.2 mg |
17.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.