Nutrition FactsServing Size: can (10.75 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 391.3 kcal |
0% |
Total Fat | 14.6 g |
22.4% |
Saturated Fat | 7 g |
35.2% |
Polyunsaturated Fat | 2.7 g |
0% |
Monounsaturated Fat | 3.9 g |
0% |
Cholesterol | 42.1 mg |
14% |
Sodium | 1806 mg |
75.3% |
Potassium | 1089.6 mg |
31.1% |
Carbohydrate | 54.1 g |
18% |
Dietary Fiber | 6.6 g |
26.5% |
Sugars | 37.5 g |
0% |
Protein | 14.8 g |
29.6% |
Vitamin A | 1161.9 IU |
23.2% |
Vitamin C | 164.3 mg |
273.9% |
Vitamin E | 3 mg |
9.1% |
Thiamin | 0.3 mg |
21.7% |
Riboflavin | 0.6 mg |
35.4% |
Niacin | 3.7 mg |
18.5% |
Vitamin B-6 | 0.4 mg |
19.9% |
Folate | 42.1 mcg |
10.5% |
Folic acid | - | - |
Vitamin B-12 | 1.1 mcg |
18.1% |
Pantothenic acid | 1.3 mg |
13.2% |
Calcium | 385.3 mg |
38.5% |
Iron | 4.4 mg |
24.4% |
Magnesium | 54.2 mg |
13.5% |
Zinc | 0.7 mg |
4.8% |
Copper | 0.6 mg |
31.9% |
Phosphorus | 361.2 mg |
36.1% |
Selenium | 5.4 mcg |
7.7% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 161.2 kcal |
0% |
Total Fat | 6 g |
9.2% |
Saturated Fat | 2.9 g |
14.5% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 1.6 g |
0% |
Cholesterol | 17.4 mg |
5.8% |
Sodium | 744 mg |
31% |
Potassium | 448.9 mg |
12.8% |
Carbohydrate | 22.3 g |
7.4% |
Dietary Fiber | 2.7 g |
10.9% |
Sugars | 15.5 g |
0% |
Protein | 6.1 g |
12.2% |
Vitamin A | 478.6 IU |
9.6% |
Vitamin C | 67.7 mg |
112.8% |
Vitamin E | 1.2 mg |
3.8% |
Thiamin | 0.1 mg |
8.9% |
Riboflavin | 0.2 mg |
14.6% |
Niacin | 1.5 mg |
7.6% |
Vitamin B-6 | 0.2 mg |
8.2% |
Folate | 17.4 mcg |
4.3% |
Folic acid | - | - |
Vitamin B-12 | 0.4 mcg |
7.4% |
Pantothenic acid | 0.5 mg |
5.5% |
Calcium | 158.7 mg |
15.9% |
Iron | 1.8 mg |
10.1% |
Magnesium | 22.3 mg |
5.6% |
Zinc | 0.3 mg |
2% |
Copper | 0.3 mg |
13.1% |
Phosphorus | 148.8 mg |
14.9% |
Selenium | 2.2 mcg |
3.2% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.