Soup, cream of asparagus, canned, prepared with equal volume milk, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 391.3 kcal |
0% |
| Total Fat | 19.9 g |
30.6% |
| Saturated Fat | 8.1 g |
40.3% |
| Polyunsaturated Fat | 5.4 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 54.2 mg |
18.1% |
| Sodium | 2528.4 mg |
105.4% |
| Potassium | 872.9 mg |
24.9% |
| Carbohydrate | 39.8 g |
13.3% |
| Dietary Fiber | 1.8 g |
7.2% |
| Protein | 15.4 g |
30.7% |
| Vitamin A | 1456.8 IU |
29.1% |
| Vitamin C | 9.6 mg |
16.1% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.7 mg |
39.3% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.2 mg |
7.8% |
| Folate | 72.2 mcg |
18.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.1% |
| Pantothenic acid | 1.3 mg |
12.6% |
| Calcium | 421.4 mg |
42.1% |
| Iron | 2.1 mg |
11.7% |
| Magnesium | 48.2 mg |
12% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0.3 mg |
16.9% |
| Phosphorus | 373.2 mg |
37.3% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.2 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 3.3 g |
16.6% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 22.3 mg |
7.4% |
| Sodium | 1041.6 mg |
43.4% |
| Potassium | 359.6 mg |
10.3% |
| Carbohydrate | 16.4 g |
5.5% |
| Dietary Fiber | 0.7 g |
3% |
| Protein | 6.3 g |
12.6% |
| Vitamin A | 600.2 IU |
12% |
| Vitamin C | 4 mg |
6.6% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.3 mg |
16.2% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 29.8 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 173.6 mg |
17.4% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 153.8 mg |
15.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.