Soup, cheese, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (11 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 378 kcal |
0% |
| Total Fat | 25.4 g |
39.1% |
| Saturated Fat | 16.2 g |
81% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 72 mg |
24% |
| Sodium | 2328 mg |
97% |
| Potassium | 372 mg |
10.6% |
| Carbohydrate | 25.6 g |
8.5% |
| Dietary Fiber | 2.4 g |
9.6% |
| Protein | 13.1 g |
26.3% |
| Vitamin A | 2640 IU |
52.8% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.3 mg |
19.4% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 12 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 342 mg |
34.2% |
| Iron | 1.8 mg |
10% |
| Magnesium | 12 mg |
3% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 330 mg |
33% |
| Selenium | 10.8 mcg |
15.4% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.6 kcal |
0% |
| Total Fat | 10.5 g |
16.1% |
| Saturated Fat | 6.7 g |
33.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 29.6 mg |
9.9% |
| Sodium | 958.4 mg |
39.9% |
| Potassium | 153.1 mg |
4.4% |
| Carbohydrate | 10.5 g |
3.5% |
| Dietary Fiber | 1 g |
4% |
| Protein | 5.4 g |
10.8% |
| Vitamin A | 1086.8 IU |
21.7% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 4.9 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 140.8 mg |
14.1% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 135.9 mg |
13.6% |
| Selenium | 4.4 mcg |
6.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.