Soup, minestrone, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.5 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 199.2 kcal |
0% |
| Total Fat | 6.1 g |
9.4% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 5.9 mg |
2% |
| Sodium | 2215.1 mg |
92.3% |
| Potassium | 761.8 mg |
21.8% |
| Carbohydrate | 27.3 g |
9.1% |
| Dietary Fiber | 2.3 g |
9.4% |
| Protein | 10.4 g |
20.7% |
| Vitamin A | 5684.2 IU |
113.7% |
| Vitamin C | 2.9 mg |
4.9% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 41 mcg |
10.3% |
| Folic acid | 46.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 82 mg |
8.2% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 134.8 mg |
13.5% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81.9 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 2.4 mg |
0.8% |
| Sodium | 911 mg |
38% |
| Potassium | 313.3 mg |
9% |
| Carbohydrate | 11.2 g |
3.7% |
| Dietary Fiber | 1 g |
3.9% |
| Protein | 4.3 g |
8.5% |
| Vitamin A | 2337.7 IU |
46.8% |
| Vitamin C | 1.2 mg |
2% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 16.9 mcg |
4.2% |
| Folic acid | 19.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 33.7 mg |
3.4% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 55.4 mg |
5.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.