Soup, pepperpot, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.5 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 252 kcal |
0% |
| Total Fat | 11.3 g |
17.3% |
| Saturated Fat | 5 g |
24.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 23.4 mg |
7.8% |
| Sodium | 2361.6 mg |
98.4% |
| Potassium | 369.2 mg |
10.5% |
| Carbohydrate | 22.8 g |
7.6% |
| Dietary Fiber | 1.2 g |
4.7% |
| Sugars | 2.6 g |
0% |
| Protein | 15.5 g |
30.9% |
| Vitamin A | 2250.2 IU |
45% |
| Vitamin C | 3.5 mg |
5.9% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.1 mg |
7.3% |
| Folate | 23.4 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.8% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 58.6 mg |
5.9% |
| Iron | 2.2 mg |
12% |
| Magnesium | 11.7 mg |
2.9% |
| Zinc | 3 mg |
19.9% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 99.6 mg |
10% |
| Selenium | 10.5 mcg |
15.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.6 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 9.6 mg |
3.2% |
| Sodium | 971.2 mg |
40.5% |
| Potassium | 151.8 mg |
4.3% |
| Carbohydrate | 9.4 g |
3.1% |
| Dietary Fiber | 0.5 g |
1.9% |
| Sugars | 1.1 g |
0% |
| Protein | 6.4 g |
12.7% |
| Vitamin A | 925.4 IU |
18.5% |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 9.6 mcg |
2.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.8% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 0.9 mg |
5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 41 mg |
4.1% |
| Selenium | 4.3 mcg |
6.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.