Soup, pea, split with ham, canned, prepared with equal volume water, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11.5 oz), prepared | cup (8 fl oz) |
Nutrition FactsServing Size: can (11.5 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 460.5 kcal |
0% |
| Total Fat | 10.7 g |
16.4% |
| Saturated Fat | 4.3 g |
21.5% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 2443.7 mg |
101.8% |
| Potassium | 970.1 mg |
27.7% |
| Carbohydrate | 67.8 g |
22.6% |
| Dietary Fiber | 5.5 g |
22.1% |
| Protein | 25.1 g |
50.1% |
| Vitamin A | 1080.6 IU |
21.6% |
| Vitamin C | 3.7 mg |
6.1% |
| Thiamin | 0.4 mg |
23.7% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 55.3 mg |
5.5% |
| Iron | 5.5 mg |
30.7% |
| Magnesium | 116.7 mg |
29.2% |
| Zinc | 3.2 mg |
21.3% |
| Copper | 0.9 mg |
44.8% |
| Phosphorus | 515.8 mg |
51.6% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.8 kcal |
0% |
| Total Fat | 4.4 g |
6.8% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 7.6 mg |
2.5% |
| Sodium | 1006.9 mg |
42% |
| Potassium | 399.7 mg |
11.4% |
| Carbohydrate | 28 g |
9.3% |
| Dietary Fiber | 2.3 g |
9.1% |
| Protein | 10.3 g |
20.6% |
| Vitamin A | 445.3 IU |
8.9% |
| Vitamin C | 1.5 mg |
2.5% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 2.5 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.2% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 48.1 mg |
12% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 212.5 mg |
21.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.