Soup, pea, split with ham, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (11.5 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (11.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 459.7 kcal |
0% |
| Total Fat | 10.7 g |
16.5% |
| Saturated Fat | 4.3 g |
21.4% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 2445 mg |
101.9% |
| Potassium | 968.2 mg |
27.7% |
| Carbohydrate | 67.8 g |
22.6% |
| Dietary Fiber | 5.5 g |
22.2% |
| Protein | 25 g |
50.1% |
| Vitamin A | 1079.1 IU |
21.6% |
| Vitamin C | 3.6 mg |
6% |
| Thiamin | 0.4 mg |
23.9% |
| Riboflavin | 0.2 mg |
10.7% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.2 mg |
8.2% |
| Folate | 6.5 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
10.9% |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 52.2 mg |
5.2% |
| Iron | 5.5 mg |
30.8% |
| Magnesium | 117.4 mg |
29.3% |
| Zinc | 3.2 mg |
21.5% |
| Copper | 0.9 mg |
44.8% |
| Phosphorus | 518.3 mg |
51.8% |
| Selenium | 24.1 mcg |
34.5% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 379.3 kcal |
0% |
| Total Fat | 8.8 g |
13.6% |
| Saturated Fat | 3.5 g |
17.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 16.1 mg |
5.4% |
| Sodium | 2017.5 mg |
84.1% |
| Potassium | 798.9 mg |
22.8% |
| Carbohydrate | 56 g |
18.7% |
| Dietary Fiber | 4.6 g |
18.3% |
| Protein | 20.7 g |
41.3% |
| Vitamin A | 890.4 IU |
17.8% |
| Vitamin C | 3 mg |
4.9% |
| Thiamin | 0.3 mg |
19.7% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 3 mg |
14.8% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 43 mg |
4.3% |
| Iron | 4.6 mg |
25.4% |
| Magnesium | 96.8 mg |
24.2% |
| Zinc | 2.7 mg |
17.8% |
| Copper | 0.7 mg |
37% |
| Phosphorus | 427.7 mg |
42.8% |
| Selenium | 19.9 mcg |
28.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.