Nutrition FactsServing Size: can (10.75 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 183 kcal |
0% |
Total Fat | 1.7 g |
2.6% |
Saturated Fat | 0.8 g |
4.2% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 1 g |
0% |
Cholesterol | - | - |
Sodium | 1680.6 mg |
70% |
Potassium | 698.5 mg |
20% |
Carbohydrate | 40.9 g |
13.6% |
Dietary Fiber | 3.7 g |
14.6% |
Sugars | 24.7 g |
0% |
Protein | 4.9 g |
9.8% |
Vitamin A | 1195.6 IU |
23.9% |
Vitamin C | 39.3 mg |
65.6% |
Vitamin E | 1 mg |
3.1% |
Thiamin | 0.1 mg |
7.9% |
Riboflavin | 0.2 mg |
11.3% |
Niacin | 3.1 mg |
15.7% |
Vitamin B-6 | 0.3 mg |
13.1% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 39.7 mg |
4% |
Iron | 3.4 mg |
18.8% |
Magnesium | 42.7 mg |
10.7% |
Zinc | 0.8 mg |
5.1% |
Copper | 0.5 mg |
24.2% |
Phosphorus | 88.5 mg |
8.8% |
Selenium | 15.6 mcg |
22.2% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 150.6 kcal |
0% |
Total Fat | 1.4 g |
2.2% |
Saturated Fat | 0.7 g |
3.4% |
Polyunsaturated Fat | 0.9 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | - | - |
Sodium | 1383 mg |
57.6% |
Potassium | 574.8 mg |
16.4% |
Carbohydrate | 33.7 g |
11.2% |
Dietary Fiber | 3 g |
12% |
Sugars | 20.4 g |
0% |
Protein | 4 g |
8.1% |
Vitamin A | 983.9 IU |
19.7% |
Vitamin C | 32.4 mg |
54% |
Vitamin E | 0.9 mg |
2.6% |
Thiamin | 0.1 mg |
6.5% |
Riboflavin | 0.2 mg |
9.3% |
Niacin | 2.6 mg |
13% |
Vitamin B-6 | 0.2 mg |
10.8% |
Folate | - | - |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
1.3% |
Calcium | 32.6 mg |
3.3% |
Iron | 2.8 mg |
15.5% |
Magnesium | 35.1 mg |
8.8% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.4 mg |
20% |
Phosphorus | 72.8 mg |
7.3% |
Selenium | 12.8 mcg |
18.3% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.