Soup, cream of onion, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz) | cup |
Nutrition FactsServing Size: can (10.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.4 kcal |
0% |
| Total Fat | 12.8 g |
19.7% |
| Saturated Fat | 3.6 g |
17.8% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 36.6 mg |
12.2% |
| Sodium | 2318 mg |
96.6% |
| Potassium | 298.9 mg |
8.5% |
| Carbohydrate | 31.7 g |
10.6% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 11.1 g |
0% |
| Protein | 6.7 g |
13.4% |
| Vitamin A | 344.7 IU |
6.9% |
| Vitamin C | 3.1 mg |
5.1% |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 18.3 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 82.4 mg |
8.2% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 91.5 mg |
9.2% |
| Selenium | 7 mcg |
10% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.9 kcal |
0% |
| Total Fat | 10.5 g |
16.2% |
| Saturated Fat | 2.9 g |
14.7% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 30.1 mg |
10% |
| Sodium | 1907.6 mg |
79.5% |
| Potassium | 246 mg |
7% |
| Carbohydrate | 26.1 g |
8.7% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 9.1 g |
0% |
| Protein | 5.5 g |
11% |
| Vitamin A | 283.6 IU |
5.7% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 15.1 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 67.8 mg |
6.8% |
| Iron | 1.3 mg |
7% |
| Magnesium | 12.6 mg |
3.1% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 75.3 mg |
7.5% |
| Selenium | 5.8 mcg |
8.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.