Soup, onion, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.1 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 2562.8 mg |
106.8% |
| Potassium | 166.9 mg |
4.8% |
| Carbohydrate | 19.9 g |
6.6% |
| Dietary Fiber | 2.1 g |
8.3% |
| Sugars | 8.1 g |
0% |
| Protein | 9.1 g |
18.2% |
| Vitamin A | 32.8 IU |
0.7% |
| Vitamin C | 3 mg |
5% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 35.8 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 65.6 mg |
6.6% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 26.8 mg |
2.7% |
| Selenium | 10.4 mcg |
14.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 113.2 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 2115.6 mg |
88.2% |
| Potassium | 137.8 mg |
3.9% |
| Carbohydrate | 16.4 g |
5.5% |
| Dietary Fiber | 1.7 g |
6.9% |
| Sugars | 6.7 g |
0% |
| Protein | 7.5 g |
15.1% |
| Vitamin A | 27.1 IU |
0.5% |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 29.5 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 54.1 mg |
5.4% |
| Iron | 1.4 mg |
7.5% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 1.2 mg |
8.2% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 22.1 mg |
2.2% |
| Selenium | 8.6 mcg |
12.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.