Soup, vegetable beef, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz) | cup |
Nutrition FactsServing Size: can (10.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 192.2 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 2.1 g |
10.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 12.2 mg |
4.1% |
| Sodium | 1924.6 mg |
80.2% |
| Potassium | 420.9 mg |
12% |
| Carbohydrate | 24.7 g |
8.2% |
| Dietary Fiber | 4.9 g |
19.5% |
| Sugars | 2.7 g |
0% |
| Protein | 13.6 g |
27.1% |
| Vitamin A | 9467.2 IU |
189.3% |
| Vitamin C | 5.8 mg |
9.7% |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 2.5 mg |
12.6% |
| Vitamin B-6 | 0.2 mg |
9.2% |
| Folate | 24.4 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.7% |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 39.7 mg |
4% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.8 mg |
25% |
| Copper | 0.4 mg |
22.1% |
| Phosphorus | 97.6 mg |
9.8% |
| Selenium | 6.7 mcg |
9.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.1 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 10 mg |
3.3% |
| Sodium | 1583.8 mg |
66% |
| Potassium | 346.4 mg |
9.9% |
| Carbohydrate | 20.4 g |
6.8% |
| Dietary Fiber | 4 g |
16.1% |
| Sugars | 2.2 g |
0% |
| Protein | 11.2 g |
22.3% |
| Vitamin A | 7791 IU |
155.8% |
| Vitamin C | 4.8 mg |
7.9% |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.2 mg |
7.5% |
| Folate | 20.1 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 0.7 mg |
7% |
| Calcium | 32.6 mg |
3.3% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 12.6 mg |
3.1% |
| Zinc | 3.1 mg |
20.6% |
| Copper | 0.4 mg |
18.2% |
| Phosphorus | 80.3 mg |
8% |
| Selenium | 5.5 mcg |
7.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.