Nutrition FactsServing Size: can (11.25 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 411.5 kcal |
0% |
Total Fat | 16 g |
24.7% |
Saturated Fat | 8 g |
40% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 6.7 g |
0% |
Cholesterol | 31.9 mg |
10.6% |
Sodium | 2513.7 mg |
104.7% |
Potassium | 1276 mg |
36.5% |
Carbohydrate | 52.1 g |
17.4% |
Dietary Fiber | 23.3 g |
93.1% |
Sugars | 3.5 g |
0% |
Protein | 16.2 g |
32.5% |
Vitamin A | 3515.4 IU |
70.3% |
Vitamin C | 9.9 mg |
16.5% |
Vitamin E | 3.6 mg |
10.8% |
Thiamin | 0.1 mg |
9.6% |
Riboflavin | 0.2 mg |
10.9% |
Niacin | 2.6 mg |
13% |
Vitamin B-6 | 0.4 mg |
19.1% |
Folate | 44.7 mcg |
11.2% |
Folic acid | - | - |
Vitamin B-12 | 0.8 mcg |
12.8% |
Pantothenic acid | 1.6 mg |
16% |
Calcium | 105.3 mg |
10.5% |
Iron | 5.2 mg |
28.7% |
Magnesium | 73.4 mg |
18.3% |
Zinc | 3.4 mg |
22.5% |
Copper | 1 mg |
47.9% |
Phosphorus | 360.5 mg |
36% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 339.3 kcal |
0% |
Total Fat | 13.2 g |
20.4% |
Saturated Fat | 6.6 g |
33% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 5.5 g |
0% |
Cholesterol | 26.3 mg |
8.8% |
Sodium | 2072.4 mg |
86.4% |
Potassium | 1052 mg |
30.1% |
Carbohydrate | 42.9 g |
14.3% |
Dietary Fiber | 19.2 g |
76.8% |
Sugars | 2.9 g |
0% |
Protein | 13.4 g |
26.8% |
Vitamin A | 2898.3 IU |
58% |
Vitamin C | 8.2 mg |
13.6% |
Vitamin E | 2.9 mg |
8.9% |
Thiamin | 0.1 mg |
7.9% |
Riboflavin | 0.2 mg |
9% |
Niacin | 2.1 mg |
10.7% |
Vitamin B-6 | 0.3 mg |
15.8% |
Folate | 36.8 mcg |
9.2% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
10.5% |
Pantothenic acid | 1.3 mg |
13.2% |
Calcium | 86.8 mg |
8.7% |
Iron | 4.3 mg |
23.7% |
Magnesium | 60.5 mg |
15.1% |
Zinc | 2.8 mg |
18.6% |
Copper | 0.8 mg |
39.5% |
Phosphorus | 297.2 mg |
29.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.