Nutrition FactsServing Size: can (10.75 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 219.6 kcal |
0% |
Total Fat | 13.6 g |
20.9% |
Saturated Fat | 3.4 g |
17.1% |
Polyunsaturated Fat | 6.1 g |
0% |
Monounsaturated Fat | 3.1 g |
0% |
Cholesterol | 33.6 mg |
11.2% |
Sodium | 2308.9 mg |
96.2% |
Potassium | 298.9 mg |
8.5% |
Carbohydrate | 21.4 g |
7.1% |
Dietary Fiber | 1.8 g |
7.3% |
Sugars | 4.1 g |
0% |
Protein | 4 g |
8.1% |
Vitamin A | 860.1 IU |
17.2% |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 4.2 mg |
12.8% |
Thiamin | 0.1 mg |
4.7% |
Riboflavin | 0.1 mg |
7% |
Niacin | 0.8 mg |
4% |
Vitamin B-6 | 0 mg |
1.5% |
Folate | 6.1 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2% |
Pantothenic acid | 2.8 mg |
28.1% |
Calcium | 97.6 mg |
9.8% |
Iron | 1.5 mg |
8.5% |
Magnesium | 15.3 mg |
3.8% |
Zinc | 0.4 mg |
2.4% |
Copper | 0.3 mg |
17.2% |
Phosphorus | 91.5 mg |
9.2% |
Selenium | 5.5 mcg |
7.8% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 180.7 kcal |
0% |
Total Fat | 11.2 g |
17.2% |
Saturated Fat | 2.8 g |
14.1% |
Polyunsaturated Fat | 5 g |
0% |
Monounsaturated Fat | 2.6 g |
0% |
Cholesterol | 27.6 mg |
9.2% |
Sodium | 1900.1 mg |
79.2% |
Potassium | 246 mg |
7% |
Carbohydrate | 17.6 g |
5.9% |
Dietary Fiber | 1.5 g |
6% |
Sugars | 3.4 g |
0% |
Protein | 3.3 g |
6.6% |
Vitamin A | 707.8 IU |
14.2% |
Vitamin C | 0.5 mg |
0.8% |
Vitamin E | 3.5 mg |
10.6% |
Thiamin | 0.1 mg |
3.8% |
Riboflavin | 0.1 mg |
5.8% |
Niacin | 0.7 mg |
3.3% |
Vitamin B-6 | 0 mg |
1.3% |
Folate | 5 mcg |
1.3% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.7% |
Pantothenic acid | 2.3 mg |
23.1% |
Calcium | 80.3 mg |
8% |
Iron | 1.3 mg |
7% |
Magnesium | 12.6 mg |
3.1% |
Zinc | 0.3 mg |
2% |
Copper | 0.3 mg |
14.2% |
Phosphorus | 75.3 mg |
7.5% |
Selenium | 4.5 mcg |
6.5% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.