Soup, cream of mushroom, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz) | cup | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.3 kcal |
0% |
| Total Fat | 18 g |
27.6% |
| Saturated Fat | 4.2 g |
21% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 1967.3 mg |
82% |
| Potassium | 189.1 mg |
5.4% |
| Carbohydrate | 20.5 g |
6.8% |
| Dietary Fiber | - | - |
| Sugars | 4.5 g |
0% |
| Protein | 4.9 g |
9.8% |
| Vitamin A | 88.5 IU |
1.8% |
| Vitamin C | - | - |
| Vitamin E | 2.5 mg |
7.5% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | - | - |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 36.6 mg |
3.7% |
| Iron | 3.4 mg |
18.8% |
| Magnesium | 12.2 mg |
3.1% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.5 mg |
23.3% |
| Phosphorus | 79.3 mg |
7.9% |
| Selenium | 7.3 mcg |
10.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 213.4 kcal |
0% |
| Total Fat | 14.8 g |
22.7% |
| Saturated Fat | 3.5 g |
17.3% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1619 mg |
67.5% |
| Potassium | 155.6 mg |
4.4% |
| Carbohydrate | 16.9 g |
5.6% |
| Dietary Fiber | - | - |
| Sugars | 3.7 g |
0% |
| Protein | 4 g |
8.1% |
| Vitamin A | 72.8 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | - | - |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 30.1 mg |
3% |
| Iron | 2.8 mg |
15.5% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.4 mg |
19.2% |
| Phosphorus | 65.3 mg |
6.5% |
| Selenium | 6 mcg |
8.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 213.4 kcal |
0% |
| Total Fat | 14.8 g |
22.7% |
| Saturated Fat | 3.5 g |
17.3% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 1619 mg |
67.5% |
| Potassium | 155.6 mg |
4.4% |
| Carbohydrate | 16.9 g |
5.6% |
| Dietary Fiber | - | - |
| Sugars | 3.7 g |
0% |
| Protein | 4 g |
8.1% |
| Vitamin A | 72.8 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | - | - |
| Folate | 5 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 30.1 mg |
3% |
| Iron | 2.8 mg |
15.5% |
| Magnesium | 10 mg |
2.5% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.4 mg |
19.2% |
| Phosphorus | 65.3 mg |
6.5% |
| Selenium | 6 mcg |
8.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.