Nutrition FactsServing Size: can (10.75 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 332.5 kcal |
0% |
Total Fat | 22.3 g |
34.3% |
Saturated Fat | 5.9 g |
29.3% |
Polyunsaturated Fat | 5.6 g |
0% |
Monounsaturated Fat | 9.8 g |
0% |
Cholesterol | 24.4 mg |
8.1% |
Sodium | 2357.7 mg |
98.2% |
Potassium | 384.3 mg |
11% |
Carbohydrate | 23.2 g |
7.7% |
Dietary Fiber | 0.6 g |
2.4% |
Sugars | 4 g |
0% |
Protein | 10.7 g |
21.4% |
Vitamin A | 100.7 IU |
2% |
Vitamin C | - | - |
Vitamin E | 2 mg |
5.9% |
Thiamin | 0.1 mg |
4.1% |
Riboflavin | 0.3 mg |
16.1% |
Niacin | 4 mg |
19.8% |
Vitamin B-6 | 0.1 mg |
6.1% |
Folate | 6.1 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
2.5% |
Pantothenic acid | 0.6 mg |
6.1% |
Calcium | 70.2 mg |
7% |
Iron | 2.1 mg |
11.9% |
Magnesium | 21.4 mg |
5.3% |
Zinc | 2.4 mg |
16.3% |
Copper | 0.1 mg |
6.1% |
Phosphorus | 67.1 mg |
6.7% |
Selenium | 8.8 mcg |
12.6% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 273.6 kcal |
0% |
Total Fat | 18.3 g |
28.2% |
Saturated Fat | 4.8 g |
24.1% |
Polyunsaturated Fat | 4.6 g |
0% |
Monounsaturated Fat | 8.1 g |
0% |
Cholesterol | 20.1 mg |
6.7% |
Sodium | 1940.2 mg |
80.8% |
Potassium | 316.3 mg |
9% |
Carbohydrate | 19.1 g |
6.4% |
Dietary Fiber | 0.5 g |
2% |
Sugars | 3.3 g |
0% |
Protein | 8.8 g |
17.6% |
Vitamin A | 82.8 IU |
1.7% |
Vitamin C | - | - |
Vitamin E | 1.6 mg |
4.9% |
Thiamin | 0.1 mg |
3.3% |
Riboflavin | 0.2 mg |
13.3% |
Niacin | 3.3 mg |
16.3% |
Vitamin B-6 | 0.1 mg |
5% |
Folate | 5 mcg |
1.3% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2.1% |
Pantothenic acid | 0.5 mg |
5% |
Calcium | 57.7 mg |
5.8% |
Iron | 1.8 mg |
9.8% |
Magnesium | 17.6 mg |
4.4% |
Zinc | 2 mg |
13.4% |
Copper | 0.1 mg |
5% |
Phosphorus | 55.2 mg |
5.5% |
Selenium | 7.3 mcg |
10.4% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.