Soup, chicken gumbo, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.75 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: can (10.75 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.3 kcal |
0% |
| Total Fat | 3.5 g |
5.3% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 9.2 mg |
3.1% |
| Sodium | 2321.1 mg |
96.7% |
| Potassium | 183 mg |
5.2% |
| Carbohydrate | 20.3 g |
6.8% |
| Dietary Fiber | 4.9 g |
19.5% |
| Sugars | 5.9 g |
0% |
| Protein | 6.4 g |
12.8% |
| Vitamin A | 298.9 IU |
6% |
| Vitamin C | 12.2 mg |
20.3% |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.6 mg |
40.7% |
| Riboflavin | 0.9 mg |
53.8% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 58 mg |
5.8% |
| Iron | 2.2 mg |
12% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 20.4 mcg |
29.2% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 113 kcal |
0% |
| Total Fat | 2.9 g |
4.4% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 7.5 mg |
2.5% |
| Sodium | 1910.1 mg |
79.6% |
| Potassium | 150.6 mg |
4.3% |
| Carbohydrate | 16.7 g |
5.6% |
| Dietary Fiber | 4 g |
16.1% |
| Sugars | 4.8 g |
0% |
| Protein | 5.3 g |
10.5% |
| Vitamin A | 246 IU |
4.9% |
| Vitamin C | 10 mg |
16.7% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.5 mg |
33.5% |
| Riboflavin | 0.8 mg |
44.3% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 12.6 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.8% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 47.7 mg |
4.8% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 7.5 mg |
1.9% |
| Zinc | 0.8 mg |
5% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 50.2 mg |
5% |
| Selenium | 16.8 mcg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.