Soup, vegetarian vegetable, canned, condensed, commercial
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: can (10.5 oz) | cup |
Nutrition FactsServing Size: can (10.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.8 kcal |
0% |
| Total Fat | 4.7 g |
7.2% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | - | - |
| Sodium | 2002.6 mg |
83.4% |
| Potassium | 509.6 mg |
14.6% |
| Carbohydrate | 29.1 g |
9.7% |
| Dietary Fiber | 1.5 g |
6% |
| Sugars | 9.3 g |
0% |
| Protein | 5.1 g |
10.3% |
| Vitamin A | 8469.2 IU |
169.4% |
| Vitamin C | 3.6 mg |
6% |
| Vitamin E | 3.5 mg |
10.6% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.1 mg |
6.5% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 26.8 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 50.7 mg |
5.1% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 1.1 mg |
7.5% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 83.4 mg |
8.3% |
| Selenium | 10.4 mcg |
14.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.1 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 1653.1 mg |
68.9% |
| Potassium | 420.7 mg |
12% |
| Carbohydrate | 24.1 g |
8% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 7.7 g |
0% |
| Protein | 4.2 g |
8.5% |
| Vitamin A | 6991.3 IU |
139.8% |
| Vitamin C | 3 mg |
4.9% |
| Vitamin E | 2.9 mg |
8.7% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 22.1 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 41.8 mg |
4.2% |
| Iron | 2.2 mg |
12% |
| Magnesium | 14.8 mg |
3.7% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 68.9 mg |
6.9% |
| Selenium | 8.6 mcg |
12.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.