Nutrition FactsServing Size: can (10.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 235.4 kcal |
0% |
Total Fat | 13.4 g |
20.7% |
Saturated Fat | 3.2 g |
15.9% |
Polyunsaturated Fat | 3.2 g |
0% |
Monounsaturated Fat | 6.1 g |
0% |
Cholesterol | 80.5 mg |
26.8% |
Sodium | 2094.9 mg |
87.3% |
Potassium | 283.1 mg |
8.1% |
Carbohydrate | 14.7 g |
4.9% |
Dietary Fiber | 1.2 g |
4.8% |
Sugars | 1.4 g |
0% |
Protein | 13.6 g |
27.3% |
Vitamin A | 837.4 IU |
16.7% |
Vitamin C | - | - |
Vitamin E | 1.3 mg |
4% |
Thiamin | 0 mg |
2.6% |
Riboflavin | 0.2 mg |
10.3% |
Niacin | 4.3 mg |
21.3% |
Vitamin B-6 | 0.1 mg |
4.5% |
Folate | 6 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.4 mcg |
6.5% |
Pantothenic acid | 0.4 mg |
3.6% |
Calcium | 35.8 mg |
3.6% |
Iron | 1.5 mg |
8.4% |
Magnesium | 8.9 mg |
2.2% |
Zinc | 0.9 mg |
6% |
Copper | 0.3 mg |
14.9% |
Phosphorus | 149 mg |
14.9% |
Selenium | 29.2 mcg |
41.7% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 194.3 kcal |
0% |
Total Fat | 11.1 g |
17.1% |
Saturated Fat | 2.6 g |
13.2% |
Polyunsaturated Fat | 2.6 g |
0% |
Monounsaturated Fat | 5.1 g |
0% |
Cholesterol | 66.4 mg |
22.1% |
Sodium | 1729.4 mg |
72.1% |
Potassium | 233.7 mg |
6.7% |
Carbohydrate | 12.1 g |
4% |
Dietary Fiber | 1 g |
3.9% |
Sugars | 1.1 g |
0% |
Protein | 11.3 g |
22.5% |
Vitamin A | 691.3 IU |
13.8% |
Vitamin C | - | - |
Vitamin E | 1.1 mg |
3.3% |
Thiamin | 0 mg |
2.1% |
Riboflavin | 0.1 mg |
8.5% |
Niacin | 3.5 mg |
17.6% |
Vitamin B-6 | 0.1 mg |
3.7% |
Folate | 4.9 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5.3% |
Pantothenic acid | 0.3 mg |
3% |
Calcium | 29.5 mg |
3% |
Iron | 1.3 mg |
7% |
Magnesium | 7.4 mg |
1.8% |
Zinc | 0.7 mg |
4.9% |
Copper | 0.2 mg |
12.3% |
Phosphorus | 123 mg |
12.3% |
Selenium | 24.1 mcg |
34.4% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.