Nutrition FactsServing Size: can (10.5 oz), prepared |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 234.4 kcal |
0% |
Total Fat | 13.4 g |
20.6% |
Saturated Fat | 3.2 g |
15.8% |
Polyunsaturated Fat | 3.2 g |
0% |
Monounsaturated Fat | 6.2 g |
0% |
Cholesterol | 82 mg |
27.3% |
Sodium | 2092 mg |
87.2% |
Potassium | 281.3 mg |
8% |
Carbohydrate | 14.7 g |
4.9% |
Dietary Fiber | 1.2 g |
4.7% |
Sugars | 1.9 g |
0% |
Protein | 13.7 g |
27.3% |
Vitamin A | 1277.5 IU |
25.5% |
Vitamin C | - | - |
Vitamin E | 1.3 mg |
4.1% |
Thiamin | 0 mg |
2.7% |
Riboflavin | 0.2 mg |
10.3% |
Niacin | 4.3 mg |
21.3% |
Vitamin B-6 | 0.1 mg |
4.4% |
Folate | 5.9 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.4 mcg |
6.8% |
Pantothenic acid | 0.4 mg |
3.5% |
Calcium | 35.2 mg |
3.5% |
Iron | 1.5 mg |
8.5% |
Magnesium | 11.7 mg |
2.9% |
Zinc | 0.9 mg |
5.9% |
Copper | 0.3 mg |
14.9% |
Phosphorus | 146.5 mg |
14.7% |
Selenium | 28.7 mcg |
41% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 96.4 kcal |
0% |
Total Fat | 5.5 g |
8.5% |
Saturated Fat | 1.3 g |
6.5% |
Polyunsaturated Fat | 1.3 g |
0% |
Monounsaturated Fat | 2.5 g |
0% |
Cholesterol | 33.7 mg |
11.2% |
Sodium | 860.4 mg |
35.8% |
Potassium | 115.7 mg |
3.3% |
Carbohydrate | 6 g |
2% |
Dietary Fiber | 0.5 g |
1.9% |
Sugars | 0.8 g |
0% |
Protein | 5.6 g |
11.2% |
Vitamin A | 525.4 IU |
10.5% |
Vitamin C | - | - |
Vitamin E | 0.6 mg |
1.7% |
Thiamin | 0 mg |
1.1% |
Riboflavin | 0.1 mg |
4.3% |
Niacin | 1.8 mg |
8.8% |
Vitamin B-6 | 0 mg |
1.8% |
Folate | 2.4 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
2.8% |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 14.5 mg |
1.4% |
Iron | 0.6 mg |
3.5% |
Magnesium | 4.8 mg |
1.2% |
Zinc | 0.4 mg |
2.4% |
Copper | 0.1 mg |
6.1% |
Phosphorus | 60.3 mg |
6% |
Selenium | 11.8 mcg |
16.9% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 12 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.2 g |
0.8% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 4.2 mg |
1.4% |
Sodium | 107.5 mg |
4.5% |
Potassium | 14.4 mg |
0.4% |
Carbohydrate | 0.8 g |
0.3% |
Dietary Fiber | 0.1 g |
0.2% |
Sugars | 0.1 g |
0% |
Protein | 0.7 g |
1.4% |
Vitamin A | 65.6 IU |
1.3% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0.2 mg |
1.1% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.3 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.4% |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 1.8 mg |
0.2% |
Iron | 0.1 mg |
0.4% |
Magnesium | 0.6 mg |
0.2% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
0.8% |
Phosphorus | 7.5 mg |
0.8% |
Selenium | 1.5 mcg |
2.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.