Nutrition FactsServing Size: can (11 oz), undiluted |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 299.5 kcal |
0% |
Total Fat | 6.1 g |
9.4% |
Saturated Fat | 1.3 g |
6.6% |
Polyunsaturated Fat | 2.7 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 12.5 mg |
4.2% |
Sodium | 2545.9 mg |
106.1% |
Potassium | 1014 mg |
29% |
Carbohydrate | 57.6 g |
19.2% |
Dietary Fiber | 2.5 g |
10% |
Protein | 5.5 g |
11% |
Vitamin A | 1753.4 IU |
35.1% |
Vitamin C | 14.4 mg |
23.9% |
Thiamin | 0.2 mg |
10.6% |
Riboflavin | 0.2 mg |
10.1% |
Niacin | 2.8 mg |
13.9% |
Vitamin B-6 | 0.2 mg |
10.9% |
Folate | 37.4 mcg |
9.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
3.1% |
Calcium | 96.7 mg |
9.7% |
Iron | 2 mg |
11.1% |
Magnesium | 21.8 mg |
5.5% |
Zinc | 1.4 mg |
9.6% |
Copper | 0.3 mg |
15.6% |
Phosphorus | 146.6 mg |
14.7% |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 246.7 kcal |
0% |
Total Fat | 5 g |
7.7% |
Saturated Fat | 1.1 g |
5.4% |
Polyunsaturated Fat | 2.2 g |
0% |
Monounsaturated Fat | 1.4 g |
0% |
Cholesterol | 10.3 mg |
3.4% |
Sodium | 2097.1 mg |
87.4% |
Potassium | 835.3 mg |
23.9% |
Carbohydrate | 47.5 g |
15.8% |
Dietary Fiber | 2.1 g |
8.2% |
Protein | 4.5 g |
9% |
Vitamin A | 1444.3 IU |
28.9% |
Vitamin C | 11.8 mg |
19.7% |
Thiamin | 0.1 mg |
8.7% |
Riboflavin | 0.1 mg |
8.3% |
Niacin | 2.3 mg |
11.5% |
Vitamin B-6 | 0.2 mg |
9% |
Folate | 30.8 mcg |
7.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
2.6% |
Calcium | 79.7 mg |
8% |
Iron | 1.6 mg |
9.1% |
Magnesium | 18 mg |
4.5% |
Zinc | 1.2 mg |
7.9% |
Copper | 0.3 mg |
12.9% |
Phosphorus | 120.8 mg |
12.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.