Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 166.3 kcal |
0% |
Total Fat | 4.8 g |
7.4% |
Saturated Fat | 1.4 g |
7.2% |
Polyunsaturated Fat | 1 g |
0% |
Monounsaturated Fat | 2.2 g |
0% |
Cholesterol | 16.9 mg |
5.6% |
Sodium | 84.4 mg |
3.5% |
Potassium | 368.7 mg |
10.5% |
Carbohydrate | 21.1 g |
7% |
Dietary Fiber | 1 g |
3.9% |
Sugars | 3.4 g |
0% |
Protein | 12.3 g |
24.6% |
Vitamin A | 6015.4 IU |
120.3% |
Vitamin C | 5.5 mg |
9.2% |
Vitamin E | 0.7 mg |
2.2% |
Thiamin | 0 mg |
3.2% |
Riboflavin | 0.2 mg |
9.9% |
Niacin | 3.3 mg |
16.5% |
Vitamin B-6 | 0.1 mg |
4.8% |
Folate | 38.6 mcg |
9.6% |
Folic acid | 4.8 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
4% |
Calcium | 26.5 mg |
2.7% |
Iron | 1.5 mg |
8.2% |
Magnesium | 9.6 mg |
2.4% |
Zinc | 2.2 mg |
14.5% |
Copper | 0.2 mg |
12.1% |
Phosphorus | 106 mg |
10.6% |
Selenium | 12.3 mcg |
17.6% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.