Vegetable soup, low sodium, with water
Food Group: Soups, Sauces, and Gravies
Category: Vegetable
Popular tags: low sodium,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.7 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 131.6 mg |
5.5% |
| Potassium | 420 mg |
12% |
| Carbohydrate | 12.1 g |
4% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 4 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 179.6 IU |
3.6% |
| Vitamin C | 6.1 mg |
10.1% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 25.3 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 53.1 mg |
5.3% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 20.2 mg |
5.1% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 50.6 mg |
5.1% |
| Selenium | 4.6 mcg |
6.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.