Soup, cream of mushroom, low sodium, ready-to-serve, canned
Food Group: Soups, Sauces, and Gravies
Category: Soup
Popular tags: low sodium,
Serving Sizes: can (10.75 oz), prepared | cup |
Nutrition FactsServing Size: can (10.75 oz), prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 314.3 kcal |
0% |
| Total Fat | 21.9 g |
33.8% |
| Saturated Fat | 6 g |
29.8% |
| Polyunsaturated Fat | 10.3 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 5.9 mg |
2% |
| Sodium | 118.6 mg |
4.9% |
| Potassium | 243.1 mg |
6.9% |
| Carbohydrate | 26.9 g |
9% |
| Dietary Fiber | 1.2 g |
4.7% |
| Sugars | 10.2 g |
0% |
| Protein | 5.9 g |
11.9% |
| Vitamin A | 142.3 IU |
2.8% |
| Vitamin C | 2.4 mg |
4% |
| Vitamin E | 2.2 mg |
6.6% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 29.7 mcg |
7.4% |
| Folic acid | 11.9 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2% |
| Calcium | 112.7 mg |
11.3% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 1.4 mg |
9.5% |
| Copper | 0.3 mg |
15.1% |
| Phosphorus | 118.6 mg |
11.9% |
| Selenium | 3.6 mcg |
5.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.3 kcal |
0% |
| Total Fat | 9 g |
13.9% |
| Saturated Fat | 2.5 g |
12.3% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 2.4 mg |
0.8% |
| Sodium | 48.8 mg |
2% |
| Potassium | 100 mg |
2.9% |
| Carbohydrate | 11.1 g |
3.7% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 4.2 g |
0% |
| Protein | 2.4 g |
4.9% |
| Vitamin A | 58.6 IU |
1.2% |
| Vitamin C | 1 mg |
1.6% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 12.2 mcg |
3.1% |
| Folic acid | 4.9 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.8% |
| Calcium | 46.4 mg |
4.6% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 4.9 mg |
1.2% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 48.8 mg |
4.9% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.